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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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So tmr run on? 7pm at Tanjong Pagar MRT?

yes :)

i think nobody did +++ +++ yesterday

thomas claimed that he did 7+ (loops)

hi guys.. have been missing this run for a few weeks.. been travelling and busy with work.. will miss the run later again.. :cray: u guys enjoy yourselves..

do try to run as often as possible in your spare time ... :)

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sorry for the late update ...

‎- the running routes for august 2010 :

03 aug - set D (zouk) +++ +++ stairs

10 aug - set F (fort canning) +++ +++

17 aug - set G (singapore indoor stadium)

24 aug - set E (mount faber) ++ ++

31 aug - set F (fort canning) +++ +++

07 sept - set D (zouk)

12 sept - Army Half Marathon 2010

what u guys normally do at the stadium? interval? :wacko:

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wah lau... run there is already 6-6.5km already.... and u still want to do interval...

its usually rest and wait for the rest to catch up... then make our way back... total distance is 12-13km...

she is different league...5-6km is just a warm up/down :showoff:

so her actual run only 6-7km.... minus the "warm-up" :shiftyninja:

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so her actual run only 6-7km.... minus the "warm-up" :shiftyninja:

very busy poking here and there huh. U coming tomorrow or not? LOL.

busy working lah... where got time to poke here and there...

Cannot confirm coming down tmr...

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she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

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she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

last time out it was more like steeplechase, had to climb over/under barriers

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this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

I foresee another interval session for me if I come tomorrow :lol: . Miss Roonz is coming what hahaha...

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she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

last time out it was more like steeplechase, had to climb over/under barriers

can run along Shenton Way, turn right at Marina Boulevard fronting the Bay (instead of going straight down to Esplanade and floating platform),turn left at Bayfront Ave and run alongside Marina Sands until Helix Bridge. Use the connecting underpass between the Helix Bridge and the F1 track (no barriers just a normal underpass with some steps). Run along the path between the river and F1 track all the way to Nicoll Highway. No barriers to climb over/under.

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can run along Shenton Way, turn right at Marina Boulevard fronting the Bay (instead of going straight down to Esplanade and floating platform),turn left at Bayfront Ave and run alongside Marina Sands until Helix Bridge. Use the connecting underpass between the Helix Bridge and the F1 track (no barriers just a normal underpass with some steps). Run along the path between the river and F1 track all the way to Nicoll Highway. No barriers to climb over/under.

the barriers are towards the end of marina promenade near the sea sports centre. Not major barriers la, although they disrupt momentum abit. Lazy people tend to find it hard to get moving again after stopping

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this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

I foresee another interval session for me if I come tomorrow :lol: . Miss Roonz is coming what hahaha...

what?! no link lehh..

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can run along Shenton Way, turn right at Marina Boulevard fronting the Bay (instead of going straight down to Esplanade and floating platform),turn left at Bayfront Ave and run alongside Marina Sands until Helix Bridge. Use the connecting underpass between the Helix Bridge and the F1 track (no barriers just a normal underpass with some steps). Run along the path between the river and F1 track all the way to Nicoll Highway. No barriers to climb over/under.

the barriers are towards the end of marina promenade near the sea sports centre. Not major barriers la, although they disrupt momentum abit. Lazy people tend to find it hard to get moving again after stopping

Last Friday when I went passed, there wasn't any but maybe they will put up more over the weekend in view of the YOG boat racing being held there.

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