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On 2/4/2021 at 4:54 AM, kohpapa said:

how - screen capture visually [HH:MM:SS] on date and time, optional - include "link" of that activity which includes GPS Map and  Hourly Split Time 1-10KM ++.. elevation would mean if you are "cross-country"...expect to be up-and-down... so if uncle has done Hill Run say...ascent from Mount Faber Hill...to NUS Sports Stadium (Lower Kent Ridge Road)...


of course, you can see at 9KM mark, uncle "running" like carry punctured tyres...because that is at Kent Ridge Hill accent...15degree for at least for 1km...sibei siong...puff puff puff....from Hort Park...entering to Science Park 1...on route to NUS campus...






Next week I will try a hilly route. Run soon.

Better time of 1:21:42 (Sep 26, '20) Mt Faber >> Telok Blangah Hill >> Hort Park (Alexandra) >> Kent Ridge Park >> Science Park 1 >> NUH-NUS Lower Kent Road >> NUS Sports Stadium...shall be uncle's return to the hilly route...next week...👌

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Latest Results from Team sgRunners2021. We completed and finished as Rank #2. Congratulations.



Arvin Tunas 1:05:37, Wonderfulblevic 1:05:47, thelonelyrunner 47:47, Papa Koh 1:07:34

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Posted (edited)

Uncle is proud to announce Team sgRunners Excellence Report Card in the Cross-Country Challenge Competition :


Well done, sgRunnersTeams. You are indeed Singapore Elites. 👏

Latest: an excellent re-run by @beast for Team sgRunnersUnited....


We are Top 4 in Singapore/Asia...


Our results range from 47:17 to 1:03:36...and that makes us one of the strongest contention with the Rest of the World for the Global Best.

The Global Challenge has been extended to 30 April.

We hope to be in Global Top 10 with better faster time.

Uncle would like to take this opportunity to bid all here, as well as members of sgRunners Forum, the very best in your future endeavours.

Thank you and bye bye. Uncle is leaving to spend more time on personal pursuits of ultra distances events, as well as attending to National call of duty to serve the Singapore Athletics.

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On 3/16/2021 at 5:17 PM, kohpapa said:

Thank you and bye bye. Uncle is leaving to spend more time on personal pursuits of ultra distances events, as well as attending to National call of duty to serve the Singapore Athletics.

Yes, almost a break coming 2 months, Pre-SEA Games qualifying races officiating , ultra distances running and practices are really very long hours...and you know uncle is back when you start hearing uncle time to "howlian" some personal accomplishes...

Team Performance... 10KM Team Relay vs Global Teams.

Congratulations, Team sgRunners have maintained Top 10 out of 24 Teams who participated in the Relay 10KM Global Challenge. 



We are Top in Asia and we are in sub4 hour.

Well done and thank you. 👍

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