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Net Time and Gun Time, Split Time and Lap Time, What is the difference?

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Like every runner, may-july is full of races of the longer distance events...10km, 15km, 21km, 42km, 50km, and 100km..

For those that race, net time vs gun time...for those that train, split time and lap time.

Explanation for all: http://news.runtowin.com/2007/05/08/what-is-the-difference-between-split-times-and-lap-times.html

Got question, anyone teach uncle how to input for split time and lap time for 25km using passionRun as example : http://www.exrx.net/Calculators/LapSplitTime.html

Care to share so uncle can learn ... coming up is 25km, 42km, 100km (pending)..sports scientists, elites supreme runners or ironmen, gurus of any kind, newbies just completed first race can join in :rolleyes: thank u, and remember mother's day, this sunday, remember to send happy wishes to mothers of all kindness who give birth to active, competitive, and good looking - pretty and handsome - runners for all here at the forum.

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