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  1. Today
  2. Anyone know where to get the Garmin Forerunner 735Xt charging cable? I have lost mine : ).
  3. because too cheap for you ah? in fact it is a cheapo theme run hahaha but i have super cheapo for you and me ::
  4. Yesterday
  5. think looking @ the cost, will give it a miss
  6. Muscles that are tight and tense will be sore to the touch. This soreness is caused by ischemic muscle tissue. The lack of proper blood flow is usually due to the tightness of the muscle. Whilst the muscle is not receiving enough blood, the muscle is also not receiving enough oxygen. The lack of oxygen causes the muscle to produce lactic acid. Lactic acid makes the muscle feel sore following physical activity. A deep tissue massage aims to relax the tight muscles which will release the lactic acid from the muscle. The muscle should then start receiving enough blood and oxygen to recuperate. The massage therapy will feel painful at first, but the pressure of the massage will reduce or even alleviate the muscle tightness altogether. Most people will describe the pressure as “good pain”. A good communication between the client and the masseur is essential during the therapy session so that varying degrees of pressures can be applied without being overly painful. Some clients may also feel a tingling feeling after the therapy. This is often the result of blood flow regulating itself. I specialise in deep tissue and sports massage. Rates In-house (Tampines) $80 / hr House-call $120 / hr Book an appointment with me for a session through my Facebook Page or Whatsapp. More information : https://www.facebook.com/LionelChanTherapy/
  7. Last week
  8. Wow. Its indeed 'loud'! I was still undecided whether to sign up, but now that I see your update, I think I should find something else to join...
  9. Race guide for those running in the race >> http://www.raceagainstcancer.org.sg/RAC2019_eBooklet.pdf
  10. Kena spammed by them of more race events in HK
  11. this year I have to skip this race due to an overseas business trip.....
  12. Finisher Tee Design out Not bad. But I prefer if the design is not so 'loud'
  13. Got this brochure at REPC. I'm quite interested in wearing this during the race...
  14. I don't really plan on doing much specific acclimatization, 6pm and 5am long runs are huge part of what I do all year round. You are right though, the crowd will increase the temperature and humidity. Though the later part of the route where runners are more dispersed, it shouldn't add on too much. This year though, I am doing a lot more slower long runs as part of the aerobic base building. Strength and higher intensity/speed workout will start next month.
  15. Lai Lai MY FRIENDS. AS USUAL I BRING YOU GOOD CHEAPOS OPPORTUNITIES https://connect.justrunlah.com/event/run-for-good-magical-run-2019/ Event date: 6 Oct 2019, from: 07.30 am Location: Kallang Community Club, Singapore Categories: Road Run Fun Run 4km 2km Runner's entitlements Race Apparel Finisher Medal Magical Wand Banana & Mineral Water 1 X Kids Carnival Ticket https://connect.justrunlah.com/event/run-for-good-magical-run-2019/
  16. Interesting... So how will you train for SCMS this year (will it include acclimatization from evening to night weather) and will it be different from the way you train in the previous years? Night weather will get more cooling but at the same time it will be more humid, especially with more active people and activities around I reckon this might be something to think about on managing.
  17. The change from a dawn-morning race to a dust-night one will affect significantly some runners' strategy. Mine as well. For previous SCSMs, many had the "clock-more-miles-before-it-gets really-hot", and then leave it to fate when the sun reveals itself. Negative/neutral splits were rare, especially for non-elites. For this year's edition, I would be very conservative for the first 10-12km depending on the heat/humidity, knowing for sure it will only get cooler for the remaining route. Ideally attempting a negative split.
  18. https://www.townscript.com/e/wow-run-2019-103132?fbclid=IwAR1wTGJBYoVgyboP-_6P9VI-uvKFUUqiYpLzLOUNyKlVVF2bHvKQjRojQ20
  19. https://www.metta.org.sg/mettarun/index.php/race-details/
  20. http://www.triathlon.sg/
  21. http://bngfunrun.com/
  22. https://www.events-sign-up.com/kbspringrun-walk2019
  23. https://www.nusrunbig.com/
  24. https://www.straitstimesrun.com/
  25. http://www.batmanrun.com.sg
  26. https://www.posb.com.sg/personal/run-for-kids
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