Jump to content

Archived

This topic is now archived and is closed to further replies.

Ripley

Simeians Kopi/Running Session...

Recommended Posts

Simei-an reporting for duty on 29 Nov...r der still slots to 'stuff' me in??

hey NURunner! yes, of course... the more the merrier... :Big Grin:

Share this post


Link to post
Share on other sites

Guys and gals,

Tomorrow i will be slightly late for the gathering, my apologies in advance coz of work. I will definitely be there, btw maybe can go take a look and also support those who are participating in the AIBI 8 hr endurance run. And after the run those participants if possible can join us for kopi too? That will be great!

Share this post


Link to post
Share on other sites
Guys and gals,

Tomorrow i will be slightly late for the gathering, my apologies in advance coz of work. I will definitely be there, btw maybe can go take a look and also support those who are participating in the AIBI 8 hr endurance run. And after the run those participants if possible can join us for kopi too? That will be great!

I will join you guys for kopi after my run but that will end at 8, wait for me ok? :Big Grin:

Available on 29 nov 08; 8pm

1. Ripley - confirmed

2. zco - confirmed

3. seong - unable to come

4. terry - confirmed

5. ckoksing - confirmed

6. runNrhythm

7. scoopsouplady - confirmed

8. NURunner

okie... let's meet at 8pm then... see you guys... :smilie_daumen1:

Share this post


Link to post
Share on other sites

My apologies, Simeians. I am one of the unlucky 90,000 still stuck in BKK. Hoping to make it back for SCSM!

Next time.

Share this post


Link to post
Share on other sites
My apologies, Simeians. I am one of the unlucky 90,000 still stuck in BKK. Hoping to make it back for SCSM!

Next time.

take care and all the best for your scsm :Big Grin:

Share this post


Link to post
Share on other sites

ooo i might be late. have to go to a chalet @ DTE first. my accountant birthday so boh bian.

Share this post


Link to post
Share on other sites
Guys and gals,

Tomorrow i will be slightly late for the gathering, my apologies in advance coz of work. I will definitely be there, btw maybe can go take a look and also support those who are participating in the AIBI 8 hr endurance run. And after the run those participants if possible can join us for kopi too? That will be great!

I will join you guys for kopi after my run but that will end at 8, wait for me ok? :Big Grin:

Available on 29 nov 08; 8pm

1. Ripley - confirmed

2. zco - confirmed

3. seong

4. terry

5. ckoksing

6. runNrhythm

7. scoopsouplady - confirmed

8. NURunner

okie... let's meet at 8pm then... see you guys... :smilie_daumen1:

Justin the listener coming. confirm plus chop

Share this post


Link to post
Share on other sites
My apologies, Simeians. I am one of the unlucky 90,000 still stuck in BKK. Hoping to make it back for SCSM!

Next time.

oh dear! hope you and your family are safe... see you next session...

ooo i might be late. have to go to a chalet @ DTE first. my accountant birthday so boh bian.

see you terry... :)

Justin the listener coming. confirm plus chop

and see you too, justin... here's the updated list...

Available on 29 nov 08; 8pm

1. Ripley - confirmed

2. zco - confirmed

3. seong - unable to come

4. terry - confirmed

5. ckoksing - confirmed

6. runNrhythm

7. scoopsouplady - confirmed

8. NURunner

left runNrhythm and NURunner... you guys coming?

Share this post


Link to post
Share on other sites
hye guys might not be there, just received a msg that the run will start at 6 and ends at 10

you doing the 8 hour endurance run too? no worries... they started at 230pm... if you still running, we'll go support support you loh... :Big Grin:

Share this post


Link to post
Share on other sites
ex-simeian can?

i moved out of this nice little town a few years ago...

ex-simeian? can, of course can! just indicate... :)

gentle is the alumni.. :P

yes, i belong to the era where my wife and i can watch mid-night show at east point and then walk home after that...

that's really long ago. i remember catching this movie at east point

thsedayswz3.jpg

Share this post


Link to post
Share on other sites

hello simeians, sorry for the intrusion just now! :D i love kacau-ing you all! and i love simei too, they have the food i like. thanks for the company!!

ripley, you know im joking ya! :D

Share this post


Link to post
Share on other sites
hello simeians, sorry for the intrusion just now! :D i love kacau-ing you all! and i love simei too, they have the food i like. thanks for the company!!

ripley, you know im joking ya! :D

:wacko: hahahahaha... okie... for that, i'm sure the rest have no problem in granting you and TLR a PR status... :Big Grin:

Share this post


Link to post
Share on other sites
hello simeians, sorry for the intrusion just now! :D i love kacau-ing you all! and i love simei too, they have the food i like. thanks for the company!!

ripley, you know im joking ya! :D

:wacko: hahahahaha... okie... for that, i'm sure the rest have no problem in granting you and TLR a PR status... :Big Grin:

oh! that's too much to ask for. just me will do. :whistle:

Share this post


Link to post
Share on other sites
hello simeians, sorry for the intrusion just now! :D i love kacau-ing you all! and i love simei too, they have the food i like. thanks for the company!!

ripley, you know im joking ya! :D

:wacko: hahahahaha... okie... for that, i'm sure the rest have no problem in granting you and TLR a PR status... :Big Grin:

oh! that's too much to ask for. just me will do. :whistle:

hmmm... then TLR should be the one getting the PR leh... he spent 4 hours running in simei!!! :Big Grin:

Share this post


Link to post
Share on other sites
hello simeians, sorry for the intrusion just now! :D i love kacau-ing you all! and i love simei too, they have the food i like. thanks for the company!!

ripley, you know im joking ya! :D

:wacko: hahahahaha... okie... for that, i'm sure the rest have no problem in granting you and TLR a PR status... :Big Grin:

oh! that's too much to ask for. just me will do. :whistle:

hmmm... then TLR should be the one getting the PR leh... he spent 4 hours running in simei!!! :Big Grin:

:Hmmmph:

Share this post


Link to post
Share on other sites
The coffee session turns out to be supporting people on threadmills. aha maybe we can arrange a coffee session on another day?

yes i agree! :Big Grin:

Share this post


Link to post
Share on other sites

hmmm... then TLR should be the one getting the PR leh... he spent 4 hours running in simei!!! :Big Grin:

:Hmmmph:

:tongue_smilie:

The coffee session turns out to be supporting people on threadmills. aha maybe we can arrange a coffee session on another day?

yes i agree! :Big Grin:

i also agree!!! :smilie_daumen1:

Share this post


Link to post
Share on other sites

hmmm... then TLR should be the one getting the PR leh... he spent 4 hours running in simei!!! :Big Grin:

:Hmmmph:

:tongue_smilie:

The coffee session turns out to be supporting people on threadmills. aha maybe we can arrange a coffee session on another day?

yes i agree! :Big Grin:

i also agree!!! :smilie_daumen1:

Lets set a date then....

Share this post


Link to post
Share on other sites
Guest
This topic is now closed to further replies.

  • Recently Browsing   0 members

    No registered users viewing this page.



  • Upcoming Events

  • Topics

  • Posts

    • Standard Chartered Bank..renewed title sponsorship with Singapore Marathon until 2023...    
    • SRY who has a stake on future selection for 2021 SEA GAMES...in his FB..commented...   so ST Virtual Run finisher 175KM...can be called as Ultra National Athlete...lol  eat more🍿...who shall be the new SA Management Committee on 25 September...
    • @beast, uncle has tried every reason to stick on SCSM 2020 Virtual Club platform with progressive Base Training Plan towards the "grand finale" edition... on the the hope, if there should be a designated route , say for only "invited" participants... at SCSM Virtual Club there is an accumulating "challenging distance" activities with leaderboard for Points...     as well as VR Race categories for leading "VR Runners" SCSM VR Club format...Distance Activities (Challenge) in Points and Race (Pace) with Ranking... in uncle's opinion, the selection criteria may say "invited participants" depends on how much have your training activity and how ready are you for the "grand finale" via your pace and ranking...which is monitored and recording in the 15 Weeks (VR #01 - #15)...against all others in the Community who are sharing in the Virtual Club... regarding on the issue of apps...pretty good...tested and proven to be reliable..SCSM (Ironman) standard...no comments...uncle uses Runkeeper..GPS Only Locator...Distance option only... uncle has not registered with a fee, because it is FOC..so what's the medal quality, finisher tee consideration...only when the "grand finale" edition is announced...so you want VR #01-15 finisher bundles or finisher tees...it is your discretion..there is no obligation... importantly is...between now to the actual day of "Race" day...whether it is VR or/and Run for Elites, or/and Selected Participants Only...say up to 250, or 500, or 1,000, 5,000..."selectively" like in recent Japan Marathons "elite run clubs"...or  "lottery" like in Taipei Marathon recently announcement... if decision to run on a "designated" route...announcement should be publicly in both social and print media...supported by MOH (safe distancing measures plan and approved), Sports Singapore (approval on mess event managment plan), Local Authority...with LTA/TP...agreed on Road Closures... event if the grand finale has a VR, would it be 1 session or Challenges which are 1-2 sessions..based on past weeks...why not Train for the SCSM 2020 format...and you would know, if given the format in 15 weeks...surely...no problem, it is achievable...1 session or up to 2 to 3 sessions accumulatively... something very unique about SCSM 2020 format... say if you should complete 21km in the future for 1 session...and if you should exceed 1km more beyond the 21km...SCSM 2020 had reminded to participants...please do not "not exceeded"...otherwise..." yes, don't overchong the distance.. see, even uncle dare not chong the 20km challenge...15.13 + 5.85...is 20.98 KM...so can practice for the VR which is stricter on "not exceeded" btw, the Challenge can be repeated..max is 3... attempts...so uncle can still chong 3 x 20KM for 60KM for this challenge as this one ends today...2359..lol overall response so far... Hope this helps! VR (weekends) and Challenge (weekdays)..SCSM 2020 format...this one is different from the other virtual runs...😀 Note: if the 4-5-6 Dec is considered as SCSM 2020 weekend...then the VR (Grand Finale) should have maintained the same format of  VR #01 - #15..and so everyone, are you ready for it? 5km/10km/21km/42km maybe Kids Dash (VR-Kids)...Run Any Place, Run Anytime, Run Global..Friday (5am) to Sunday (1159pm)? "Augmented" V-Reality... TBA...official SCSM 2020 only!
    • I am also keen to know what will be the plan for SCSM 2020 "finale"... My guess is for safety concerns, we will likely have both the option of running a designated/ recommended route or our own route to run on the first weekend of December, to prevent crowds from forming at the designated/recommended... But things are definitely looking for the better here, so maybe there is a very slight chance that larger groups are allowed before December, and staggered timings in a designated route is permissible. This will at least give runners a closer sense of running an actual race.    Actually you are given 12 days to complete the 58KM....  Mon to Fri - 2 x 10km - 20km in 5 days Sat to Sun - 5 + 15km - 20km in 2 days Mon to Fri - 8 + 10km - 18km in 5 days For ST VR 2020, you are given 60 days to complete 175km... means every week you need to clock 21km... that is certainly do-able... The main issue is ST VR is insistent on using the MOVE app, which is causing a lot of issues for runners as it a lousy tracking app that cannot be sync with most of the better running apps...You will probably need to open both the apps if you want to clock for both SCSM and ST VR mileage in a single run...
    • So far, we know the pattern >>>>> Weekend VR #01-#05 : Single Race (Pace/Hard Run) Sessions of X KM and Y KM respectively, for example this week will be 5km and 15km Challenges Offered on WeekDays: Single or Multiple Sessions (Easy/Relax Run)    gaining mileage in progression...weekly.. Say, uncle just completed last week (Friday 2359 hours)...20KM Challenge... Starting soon... VR5 of 5KM and 15KM...another 20KM contimuing next Weekdays...8KM "Preferred Route" and 10KM "Finishing Line"...another 18km... 20km + 20km + 18km...wah 58KM in 8 days...both Pace (Hard Run) and Relax (Fun)... another non-topic discussion...say if uncle were to be interested this one... free and easy...no restriction unlike in SCSM VR or Challenge Compliance 1 or 2 Session-only  175KM Category...if uncle can use SCSM Virtual Club (training plan)...with proper rest and recovery... about 3-4 weeks...Oct 19 to Nov 19 is achievable... so should uncle sign up ST VR 2020 for 175KM?... we are only at VR 5 or Week 5...still have 10 more to go...besides register to run FOC for SCSM 2020...can test and tryout if this is possible...abuthen..what's the next weekly progressive mileage next week Week 6? stay tuned...update next week... enjoy your weekend (and next week weekdays)... uncle busy gunning for 58KM in 8 Days..    
×
×
  • Create New...