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Cokiee

Team FatBird

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oh my.. that's a very stoned pic of me by spencer.. haha..

btw, do i follow TFB training or i run the longer distances tomorrow as well?

Haha.. we like to take stun pic..

Njoy ur run tomorrow on whichever distance.. some of us will be going sub-urban run for race and pictures.. :)

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oh my.. that's a very stoned pic of me by spencer.. haha..

btw, do i follow TFB training or i run the longer distances tomorrow as well?

hi eugene! Thanks for your lift in that spiffy car of yours last night. Nono, this morning. heh.

tomorrow i guess you could follow the tfb people? Look out for anthony and/or david, and they'll guide you. Or if you feel up to it you could also do the longer distance, too.

Carpe Diem,

Ben.

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thanks for the reply cokiee and spencer.. but that pic is just so un-glam.. haha..

anyway, i'll see what the shifus have gotta say tomorrow.. :)

for those who are participating in the sub urban race, all the best!!

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thanks for the reply cokiee and spencer.. but that pic is just so un-glam.. haha..

anyway, i'll see what the shifus have gotta say tomorrow.. :)

do another 30km run la :He He:. Since u travel so far, should make full use of it. haha

I'll bring camera to take more pics like that :LMAO:

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I could not make it to the run on last friday night as I could only get out from the meeting quite late and I was too tire to join in the fun.

Ultra

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I could not make it to the run on last friday night as I could only get out from the meeting quite late and I was too tire to join in the fun.

Ultra

Ultra Sifu, becos ur heart is with us.. that's why that day wanna rain but didn't.. keke..

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Hi Friends

Night Hawk Training Programme for Week 03.

trgprogramme-03-forum.jpg

Admin Instruction for Week 03's Long Run.

2009-03-14-Admin-Forum.jpg

Do look out for the Call Up Notification Soon in your Inbox!

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cant come for training run #3. :( got the real call-up for IPPT on 21 Mar morning! :P

jia you for your IPPT... get the monetary award and buy mi breakfast : )

Hi Friends

Night Hawk Training Programme for Week 03.

trgprogramme-03-forum.jpg

Admin Instruction for Week 03's Long Run.

2009-03-14-Admin-Forum.jpg

Do look out for the Call Up Notification Soon in your Inbox!

Will be there this sat... hopefully i wun get to shag out after the 3days2nite ICT exercise... :LMAO:

anybody around the west who is heading down to the coming sat morning run at ecp?

mi lah... :Big Grin:

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Costner.. Cya this Sat :) Your Frenz have been joining the TFB's LSDs regularly.. Thanks! ^_^

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cant come for training run #3. :( got the real call-up for IPPT on 21 Mar morning! :P

Yo reno, GOOD LUCK ON IPPT. CHIONG CHIONG CHIONG. GOLD GOLD GOLD

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costner > yay! if you found transport, must bring me along! hahaha.

I think Senza, Passion, Bug, renohtaram in the west (near mf) area too?

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The shelters start counting at changi coastal road is it?

hehe nope from just after safra resort and just before the bridge.

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costner > yay! if you found transport, must bring me along! hahaha.

I think Senza, Passion, Bug, renohtaram in the west (near mf) area too?

hm, but the run is at ecp on sat morning. not sure who will be going for it.

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The shelters start counting at changi coastal road is it?

hehe nope from just after safra resort and just before the bridge.

If I understand correctly, the shelter in front of the NSRCC will be No.1, so the next 3 shelters will be in the Park Connector before the Tanah Merah Canal and 4th being the one after the Traffic light and so on.

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The shelters start counting at changi coastal road is it?

hehe nope from just after safra resort and just before the bridge.

If I understand correctly, the shelter in front of the NSRCC will be No.1, so the next 3 shelters will be in the Park Connector before the Tanah Merah Canal and 4th being the one after the Traffic light and so on.

Sleek.. thanks for helping to clarify...

The Changi Coastal Road Park connector Starts from NSRCC and Ends at Changi Ferry Terminal Carpark..

3342434771_95d04940c7_o.jpg

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Sorry, I don't know ECP well.....how do I know where is Car Park F2 if I want to do 10km?

Hi Silver, if I am not mistaken, car park F2 is after Bedok Jetty before the Bougainvillea Garden :Praying:

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Sorry, I don't know ECP well.....how do I know where is Car Park F2 if I want to do 10km?

Hi Silver, if I am not mistaken, car park F2 is after Bedok Jetty before the Bougainvillea Garden :Praying:

Yup, just u-turn when you reached the Toilet after Bedok Jetty. :smilie_daumen1:

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Sorry, I don't know ECP well.....how do I know where is Car Park F2 if I want to do 10km?

Silver,

there will be a group doing 10km, and you can turn back along with them.

Car Park F2 is just 200m ahead of the Bedok Jetty area (coming from MacDonald's direction).

Do REGISTER yourself for the NightHawk Program if you have yet to. Cya then :)

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