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Cokiee

Team FatBird

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haha sleek....you just can't wait to go running is it?
Any update on this weekend programme? :rolleyes:

Otherwise gotta make alternate plans lor. :whistle:

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This Fri night training is definitely confirmed......be patient ok? hehe....

Otherwise gotta make alternate plans lor. :whistle:

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Any update on this weekend programme? :rolleyes:

The Friday's 13 NightHawk Run Series

The Detailed Route for the 1st of "Night Hawk" LSD Run Series.

http://www.mapmyrun.com/run/singapore/singapore/660066276682

Run Name : "Friday's 13 " NightHawk Run Series

Date: Friday, 13th Mar 09

Start Time: 9pm Sharp

Start Venue: MacRitchie Reservoir ( MR ) Carpark

Route: MacRitchie Reservoir Carpark >> Thomson Rd >> Old upper Thomson Rd >> Upper Thomson Rd

>> Mandai Rd >> Seletar Reservoir >> U-Turn @ Gates after the Tower >> Mandai Rd >> Upper Thomson Road >> Old Upper Thomson Rd >> Thomson Road >> MacRitchie Reservoir Carpark .

Distance: 24.8 km

Pace: FatTrim FlightZONES, 6.30 -7.30 min/km

12km - U-turn @ Upper Pierce Reservoir Gate

16km - U-turn @ End of Old Upper Thomson Road

20km - U-Turn @ Seletar Reservoir Entrance/ Drive Range

Please bring your own Hydration and Light Blinkers.

Wear Bright Running Top

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Hi Friends,

Sorry for the delay. Was out of action for the past few days.

Please see below for this week's training programme. Look out for the call up notification in your inbox. If you have yet to sign up for OPERATION NIGHTHAWK, its your chance to so right now. Click here to SIGN UP NOW!

trgprogramme-02-forum2.jpg

Admin Instruction for Week 02 Training Run Call Up!

08032009-Admin3-Forum2.jpg

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i would like to go... but.. macritche is really too far for me...

maybe you can check around to see who is going from your area. Where do you stay?

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Wow!....9pm!.....why getting later and later ar?

friend, cannot complain hor. come the actual day you will have to run for at least 9 hours without sleep.

come la..... don't complain. night run is damn the fun.

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Wow!....9pm!.....why getting later and later ar?

The Sundown Marathon (42km) starts at 12am....so we have to progressively condition running through those time zones....:)

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9pm at MR? very dark leh. how to run?

torch light...

no la the Route: MacRitchie Reservoir Carpark >> Thomson Rd >> Old upper Thomson Rd >> Upper Thomson Rd

>> Mandai Rd >> Seletar Reservoir >> U-Turn @ Gates after the Tower >> Mandai Rd >> Upper Thomson Road >> Old Upper Thomson Rd >> Thomson Road >> MacRitchie Reservoir Carpark .

where got dark?

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Erm.. looks like will be doing ECP this friday nite liao. :Black Eye:

Maybe we can finish our run early and meet up at MR Carpark then. :rolleyes:

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You coming is it?

torch light...

no la the Route: MacRitchie Reservoir Carpark >> Thomson Rd >> Old upper Thomson Rd >> Upper Thomson Rd

>> Mandai Rd >> Seletar Reservoir >> U-Turn @ Gates after the Tower >> Mandai Rd >> Upper Thomson Road >> Old Upper Thomson Rd >> Thomson Road >> MacRitchie Reservoir Carpark .

where got dark?

Maybe from ECP run to MR la.....

Erm.. looks like will be doing ECP this friday nite liao. :Black Eye:

Maybe we can finish our run early and meet up at MR Carpark then. :rolleyes:

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9pm at MR? very dark leh. how to run?

who says cannot? can! tried and tested.... came back safe and sound. but of course you need a light la. and you will be surprised how fast you can run in the dark and how well you know MR.....

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You coming is it?
torch light...

no la the Route: MacRitchie Reservoir Carpark >> Thomson Rd >> Old upper Thomson Rd >> Upper Thomson Rd

>> Mandai Rd >> Seletar Reservoir >> U-Turn @ Gates after the Tower >> Mandai Rd >> Upper Thomson Road >> Old Upper Thomson Rd >> Thomson Road >> MacRitchie Reservoir Carpark .

where got dark?

i'm going on a trip with my friends so wont be in singapore.. tapering also xD

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Erm.. looks like will be doing ECP this friday nite liao. :Black Eye:

Maybe we can finish our run early and meet up at MR Carpark then. :rolleyes:

so after ur run in ecp, u will continue the run in MR? :P

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who has extra blinkers?

I going to the chapter 2 bike shop infront of my house to ask if they have blinkers or not.

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who has extra blinkers?

I going to the chapter 2 bike shop infront of my house to ask if they have blinkers or not.

i go there to service my bike :) they surely have blinkers...down to earth friendly shop.

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