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Cokiee

Team FatBird

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uncle got a copy of a issue last month from Team FatBird's "Big Boss" in hokkien.. and this month read the prolific of Team FatBird inspiring article ..shows how highly a local run club has the commitment to inspire.. wait a minute.. cannot be..saw uncle's pic there also..so proud..

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With the successful completion of major events like the Sundown, KL and Gold Coast marathons in H1 2012, are you lining up the race calendar for the second half of the year?

If you have signed up for the Army Half Marathon, we have a couple of remaining slots for the 6-week (10-session) structured half-marathon training program remaining.

Wait No More! The 6-Week structured training (10 group training sessions) Operation Kingfisher 2012 Program

brings them all together - an integration of the best for 10km and 21km training of speed, track, hills, trails.

Running The Bay? Let FatBirds Show You The Way!

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A good portion of the Kingfishers finished 21-22km with the remaining doing at least 18km, all at target race pace; some slightly faster, others a tad below the line. Many were happy to complete what was their longest, sustained pace run, with another week to tweak and make adjustments to their final race plan.

Read how The Kingfishers Set The Pace

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Operation Sunbird (Team FatBird) has received good response ahead of training starting from Sep 15. 10 Training Slots (with full entitlements) remain for grabs. Thereafter, you may still sign up for slots with limited entitlements or drop-ins. Wait No More! Follow Our Pace, Win Your Race! http://www.teamfatbird.com/2012/07/operation-sunbird-2012-registration.html

Check out Ops Sunbird 2012 website http://www.opssunbird.com/ for training schedules and details.

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The well executed training session at sustained pace capped 5 weeks of comprehensive base building for the Sunbird trainees, which will see them going for their first time trials at the NBRR next weekend.

We look forward to bringing the training to the next level of optimal pacing in the second leg of the Sunbird journey - Follow Our Pace, Win Your Race!

Sunbirds' Week 5 Trails Challenge

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With the closing of an eventful year of running, we look forward to 2013 with positive anticipation for even more exciting programs and activities for our running community.

Here’s wishing all Team FatBird runners, SgRunners and friends a 2013 year full of Run Healthy, Run Happy and Run Happening!

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With the race course set against a backdrop of skyscrapers in the night in the city, the sixth year of the Sundown Marathon is always one exciting night running event on every runner's calendar.

Team FatBird is happy to launch Operation NightHawk 2013 - our tried and tested structured night training program to help you Show Your True Colours & Beat The Sunrise!

Get full details and registration HERE NOW!

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Calling all runners and friends to participate in this meaningful RUN event to help disadvantaged children and at-risk youths. Run for a charitable cause which will go a long way towards funding the support for Sam and his friends.

Check out Sam's story and join us to RUN FOR LIFE on 8 June 2013 HERE http://runforlife.sg/homepage.html



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It was yet another great turnout of highly charged runners in the 3rd and final installment of the Sundown Lead Up Run series.

In the end, it was sweet reward for most who completed their longest run to date, and at good paces to boot…the confidence booster will put all in good stead for the Sundown Marathon on May 31 and June 1.

Photos & Run Report HERE!

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Hello Runners,

Have you signed up for the Army Half Marathon and/or a number of 10km and Half-Marathon races in the second half of the year?

Are you looking to build up strength and speed to help you gain an edge during these races?

Operation Kingfisher 2013, a 6-week PowerFLIGHTTM training program to prepare runners to compete and complete the Singapore Bay Run / Army Half Marathon (SBR/AHM) and other 10km/21km races is here!

Get full details and registration HERE NOW!

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A huge shout out to Operation Kingfisher (Team FatBird) trainees and participants for your outstanding performance at the SAFRA Singapore Bay Run & Army Half Marathon...so many PBs and accolades in spite of challenges and bottlenecks faced.

Team FatBird is so proud and happy for your achievements :goodjob:

See you all on Flight OSB13 in two weeks time!

Check out race day happenings, photos and feedback HERE 8)

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a hive of activity as the Operation Sunbird trainees led by experienced trainers and pacers cranked up their instruments, set their coordinates, and soon were coasting the Eastern Runway at a comfortable BaseBuild effort.

Check out the kickoff session of their 12-week marathon journey HERE!

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Sunbirds Soar @ Standard Chartered Marathon Singapore (SCMS) 2013

Congratulations to all Operation Sunbird marathoners for their sterling Singapore Marathon results, with special mention to the Team FatBird Trainers & Pacers who helped many of our trainees fulfill their marathon goals and dreams at SCMS.

You Followed Our Pace, You Won Your Race!


Check out our SCMS13 Race Report HERE!

#scms2013 #marathonsg #opssunbird2013 #FollowOurPace #WinYourRace

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Hello Runners & Marathoners,

With the biggest race of the year nicely wrapped up, it is time to lay down the plans for 2014 races and sufficient training preparations to help you achieve a brand new set of marathon goals!


Team FatBird is happy to offer our first comprehensive marathon training program for the new year: Operation Falcon 2014 - a tried and tested 12-week marathon training program for the 2XU Compression Marathon and international (Tokyo/Kyoto/Kumamoto, Hong Kong) marathons in 1Q 2014

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