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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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bee, 2 wks+ never run wont kill you much, anyway you are supposedly able to resist detraining much better than most of us anyway. Recover fully first then run.

Hi phillip, like your new avatar. Haven't heard from you in quite a

while.

oooh do i hear "DURIAN PUFFS"????? :P that's it, i'm coming with an empty stomach!!

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That's right, Listen to what Nemo said. Would you like prolong your

sickness by exerting your body too much? Or would you rather rest

and come back stronger.  B)

think her leg itcy already, cannot tahan liao after no running for almost 2 week ! :P

yeah lor... i really cannot stand it.... :( so long never run and baby fats must be growing happily... stamina goes down to zero! <_<

bee, 2 wks+ never run wont kill you much, anyway you are supposedly able to resist detraining much better than most of us anyway. Recover fully first then run.

it's killing me already.. :o this theory does not exist in me lah

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yeah lor... i really cannot stand it.... :(  so long never run and baby fats must be growing happily... stamina goes down to zero! <_<

where the baby fats? :)

cannot tell you! :wacko:

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so long never run.. think i am going to have problem with even 5km.. :wacko:girl_sad.gif

Than start of from 3km, heheh

anyway how was the test. :cool_grin:

3km better than no run.

i will do a short route back abt 5km.

For those who hav jus recovered from injury, it's best to run as route.

Tiwazz, abt time for u to let others take over you at the real while you go for your tempo run. As there are many race during the coming months. We must take turn to look after one another. :smilie_daumen1:

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3km better than no run.

i will do a short route back abt 5km.

For those who hav jus recovered from injury, it's best to run as route.

Tiwazz, abt time for u to let others take over you at the real while you go for your tempo run. As there are many race during the coming months. We must take turn to look after one another.  :smilie_daumen1:

THat's true SV, maybe for the next run i might be the rear scout.....

My stamina gone down liow. :(

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:blink: Please take note.... that I replied AiChai..... "MAYBE"...... :sweat:

How come suddenly all the rumors about got Durian Puffs this evening....? *glurp*..... think I better start to :ph34r:

Think I forsee a stomachache this evening.... if you guys don't see me there... please proceed without me.... :P

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bee...cannot run, u can always passby and have some food....

we miss ur du sen photo taking :cool_grin:

:o ..

nice weather.. think i will not drop by...

i am going for a walk .. :rolleyes:

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bee...cannot run, u can always passby and have some food....

we miss ur du sen photo taking :cool_grin:

:o ..

nice weather.. think i will not drop by...

i am going for a walk .. :rolleyes:

Bee... if your legs itchy... scratch it lor..... what's the problem?? hee hee :P

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:blink: Please take note.... that I replied AiChai..... "MAYBE"......  :sweat:

How come suddenly all the rumors about got Durian Puffs this evening....? *glurp*..... think I better start to  :ph34r: 

Think I forsee a stomachache this evening.... if you guys don't see me there... please proceed without me.... :P

Ahhh....the wonders of human communication....a maybe when

passed down the line becomes a definitely :P

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bee...cannot run, u can always passby and have some food....

we miss ur du sen photo taking :cool_grin:

:o ..

nice weather.. think i will not drop by...

i am going for a walk .. :rolleyes:

Bee... if your legs itchy... scratch it lor..... what's the problem?? hee hee :P

no problem! scratch it later! :cool_grin:

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