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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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so long never run.. think i am going to have problem with even 5km.. :wacko:girl_sad.gif

Than start of from 3km, heheh

anyway how was the test. :cool_grin:

aiyo have to start over.. :nope:

ok not too bad! :) but also have not so good areas.. :(

how's yours?

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Hi Guys,

Great to be back. I have uploaded the photos from last week's Tiwazz's bdae. Can't seemed to share the photos without having to sign in.

Sorry for the delay, i was shuttling between Jakarta - Singapore - KL the last week.

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Hi Guys,

Great to be back. I have uploaded the photos from last week's Tiwazz's bdae. Can't seemed to share the photos without having to sign in.

Sorry for the delay, i was shuttling between Jakarta - Singapore - KL the last week.

Thanks Shute....... cya later on :cheers:

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so long never run.. think i am going to have problem with even 5km.. :wacko:girl_sad.gif

hmm, maybe same problem as me when i come back to running after a long break ! then had to start from square one again. so sad ! :(

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Can I come for a slow, slow run?  my flu and cough still around!... :nope:

i have not ran since the last botanic garden run... :nope:  :(

Hey Bee, we all understd your itch, but you really need ample rest and full recovery so you can run more....

If you run now, you never know yr ailment might get worse. Haste will only worsen things

Come join us for post run makan la :)

That's right, Listen to what Nemo said. Would you like prolong your

sickness by exerting your body too much? Or would you rather rest

and come back stronger. B)

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Can I come for a slow, slow run?  my flu and cough still around!... :nope:

i have not ran since the last botanic garden run... :nope:  :(

Ah Bee ar.... listen to the advice of all the uncles here... (excluding me.... me not Uncle status yet).....

xiu1 xi2 shi4 wei4 le4 'pao3' ken4 chang2 de1 lu4.

(Literally: rest is because to run a longer route)

BUT.... you need strength to recover.... go join them for dinner instead.... ha ha ha ha ha ha.... *boink* :lol:

Oooohhhhrrrr......you call Nemo and Alex uncle... :P

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Sorry... what's the distance again? Don't think I can run too far... might pop by tomorrow..... but then again hor... have been hearing a lot of stories about you guys running like cheetahs....... *glurp*...... still considering whether I want to come and demoralize myself or not....  :wacko:

sotong...where got fast...

hv u ever see me run fast b4 at SP track...?

no rite....

2mr...u must come....

dun come ......

You not fast at SP track because you doing recovery run.... AFTER A HARD RUN ON TUESDAY CBD RUN...... :P Think I dunno iszit? I might be Sotong but I'm not that blur yet......

so? you want me to come or dun come??? :blink:

Come down lah.....the more the merrier.... :cheers:

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That's right, Listen to what Nemo said. Would you like prolong your

sickness by exerting your body too much? Or would you rather rest

and come back stronger.  B)

think her leg itcy already, cannot tahan liao after no running for almost 2 week ! :P

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That's right, Listen to what Nemo said. Would you like prolong your

sickness by exerting your body too much? Or would you rather rest

and come back stronger.  B)

think her leg itcy already, cannot tahan liao after no running for almost 2 week ! :P

yeah lor... i really cannot stand it.... :( so long never run and baby fats must be growing happily... stamina goes down to zero! <_<

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Can I come for a slow, slow run?  my flu and cough still around!... :nope:

i have not ran since the last botanic garden run... :nope:  :(

bee....

no run for u hor since u hv not fully recover yet...

but u must come tonite n kaypoh.... :)

That's right Bee....I'll sure come down if i can escape from my office.

ha .. ha ... sound familar ... same things happened to me b4, else go back to finish up your task after the run hor !

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That's right, Listen to what Nemo said. Would you like prolong your

sickness by exerting your body too much? Or would you rather rest

and come back stronger.  B)

think her leg itcy already, cannot tahan liao after no running for almost 2 week ! :P

yeah lor... i really cannot stand it.... :( so long never run and baby fats must be growing happily... stamina goes down to zero! <_<

bee, 2 wks+ never run wont kill you much, anyway you are supposedly able to resist detraining much better than most of us anyway. Recover fully first then run.

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so long never run.. think i am going to have problem with even 5km.. :wacko:girl_sad.gif

hmm, maybe same problem as me when i come back to running after a long break ! then had to start from square one again. so sad ! :(

Looks like you have to be consistent. But when you come back from a

long break, you'll eventually get back to your speed pretty quickly

right??

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That's right, Listen to what Nemo said. Would you like prolong your

sickness by exerting your body too much? Or would you rather rest

and come back stronger.  B)

think her leg itcy already, cannot tahan liao after no running for almost 2 week ! :P

I can understand her situation. I was off for three week without

running. When i started out again, very shiong :sweat:

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Can I come for a slow, slow run?  my flu and cough still around!... :nope:

i have not ran since the last botanic garden run... :nope:  :(

bee....

no run for u hor since u hv not fully recover yet...

but u must come tonite n kaypoh.... :)

That's right Bee....I'll sure come down if i can escape from my office.

ha .. ha ... sound familar ... same things happened to me b4, else go back to finish up your task after the run hor !

Wah lau no way man......very Kow way, all sticky and sweaty....and the

feeling is anti climax. Just imagine you have to go back and work

while your running buds go and enjoy makan... :(

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