Jump to content

Archived

This topic is now archived and is closed to further replies.

tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

Recommended Posts

hi guys.. have been missing this run for a few weeks.. been travelling and busy with work.. will miss the run later again.. :cray: u guys enjoy yourselves..

Share this post


Link to post
Share on other sites

So tmr run on? 7pm at Tanjong Pagar MRT?

yes :)

i think nobody did +++ +++ yesterday

thomas claimed that he did 7+ (loops)

hi guys.. have been missing this run for a few weeks.. been travelling and busy with work.. will miss the run later again.. :cray: u guys enjoy yourselves..

do try to run as often as possible in your spare time ... :)

Share this post


Link to post
Share on other sites

i think nobody did +++ +++ yesterday

thomas claimed that he did 7+ (loops)

wa hes the man. he also said UK ironman the bike and run legs got double digit gradients. (ie >10%)

Share this post


Link to post
Share on other sites

sorry for the late update ...

‎- the running routes for august 2010 :

03 aug - set D (zouk) +++ +++ stairs

10 aug - set F (fort canning) +++ +++

17 aug - set G (singapore indoor stadium)

24 aug - set E (mount faber) ++ ++

31 aug - set F (fort canning) +++ +++

07 sept - set D (zouk)

12 sept - Army Half Marathon 2010

what u guys normally do at the stadium? interval? :wacko:

Share this post


Link to post
Share on other sites

wah lau... run there is already 6-6.5km already.... and u still want to do interval...

its usually rest and wait for the rest to catch up... then make our way back... total distance is 12-13km...

Share this post


Link to post
Share on other sites

wah lau... run there is already 6-6.5km already.... and u still want to do interval...

its usually rest and wait for the rest to catch up... then make our way back... total distance is 12-13km...

she is different league...5-6km is just a warm up/down :showoff:

Share this post


Link to post
Share on other sites

she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

Share this post


Link to post
Share on other sites

wah lau... run there is already 6-6.5km already.... and u still want to do interval...

its usually rest and wait for the rest to catch up... then make our way back... total distance is 12-13km...

she is different league...5-6km is just a warm up/down :showoff:

so her actual run only 6-7km.... minus the "warm-up" :shiftyninja:

Share this post


Link to post
Share on other sites

so her actual run only 6-7km.... minus the "warm-up" :shiftyninja:

very busy poking here and there huh. U coming tomorrow or not? LOL.

Share this post


Link to post
Share on other sites

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

dont anyhow say....tigger only say you are different league from us.

Share this post


Link to post
Share on other sites

so her actual run only 6-7km.... minus the "warm-up" :shiftyninja:

very busy poking here and there huh. U coming tomorrow or not? LOL.

busy working lah... where got time to poke here and there...

Cannot confirm coming down tmr...

Share this post


Link to post
Share on other sites

she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

Share this post


Link to post
Share on other sites

she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

last time out it was more like steeplechase, had to climb over/under barriers

Share this post


Link to post
Share on other sites

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

I foresee another interval session for me if I come tomorrow :lol: . Miss Roonz is coming what hahaha...

Share this post


Link to post
Share on other sites

she is different league...5-6km is just a warm up/down :showoff:

I'm newbie what. Mommy said if don't know must ask. TIGGER BULLY MEEEEEEEEEEEEEEEEE :cray:

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

last time out it was more like steeplechase, had to climb over/under barriers

can run along Shenton Way, turn right at Marina Boulevard fronting the Bay (instead of going straight down to Esplanade and floating platform),turn left at Bayfront Ave and run alongside Marina Sands until Helix Bridge. Use the connecting underpass between the Helix Bridge and the F1 track (no barriers just a normal underpass with some steps). Run along the path between the river and F1 track all the way to Nicoll Highway. No barriers to climb over/under.

Share this post


Link to post
Share on other sites

can run along Shenton Way, turn right at Marina Boulevard fronting the Bay (instead of going straight down to Esplanade and floating platform),turn left at Bayfront Ave and run alongside Marina Sands until Helix Bridge. Use the connecting underpass between the Helix Bridge and the F1 track (no barriers just a normal underpass with some steps). Run along the path between the river and F1 track all the way to Nicoll Highway. No barriers to climb over/under.

the barriers are towards the end of marina promenade near the sea sports centre. Not major barriers la, although they disrupt momentum abit. Lazy people tend to find it hard to get moving again after stopping

Share this post


Link to post
Share on other sites

this is a route where some of the runners run at tempo pace all the way...

some do fartlek along the way...

while the rest of us are glad that we can complete the distance :D

I foresee another interval session for me if I come tomorrow :lol: . Miss Roonz is coming what hahaha...

what?! no link lehh..

Share this post


Link to post
Share on other sites

can run along Shenton Way, turn right at Marina Boulevard fronting the Bay (instead of going straight down to Esplanade and floating platform),turn left at Bayfront Ave and run alongside Marina Sands until Helix Bridge. Use the connecting underpass between the Helix Bridge and the F1 track (no barriers just a normal underpass with some steps). Run along the path between the river and F1 track all the way to Nicoll Highway. No barriers to climb over/under.

the barriers are towards the end of marina promenade near the sea sports centre. Not major barriers la, although they disrupt momentum abit. Lazy people tend to find it hard to get moving again after stopping

Last Friday when I went passed, there wasn't any but maybe they will put up more over the weekend in view of the YOG boat racing being held there.

Share this post


Link to post
Share on other sites

what?! no link lehh..

Interval and KOI!! :icecream::lol:

goshh, u're more hopeless than me!! hahah

Share this post


Link to post
Share on other sites

is the meeting place still the same?

yesssss! every week is the same place (i think? hahaha)

hey, aren't u supposed to do interval today? Go try Safra!!! Today should be nice!!!

Share this post


Link to post
Share on other sites

  • Recently Browsing   0 members

    No registered users viewing this page.



  • Upcoming Events

  • Topics

  • Posts

    • Organizer has suspended registration due to Coronavirus outbreak as shown below announced at FB.
    • 9th Asian Indoor Athletics Championship cancelled (Hanzhou, China Feb 12-13)...Wuxi Marathon (March 22)... http://aims-worldrunning.org/news.html World Indoor Athletics Championships in Nanjing (March 13-15) threathens   Everyone's next concern : Tokyo Marathon 2020     Coronavirus and you as Runners (info - https://www.runnersworld.com/news/a30642790/what-is-coronavirus/)               Pay attention to hygienic rules, and try not to overtrain. Symptoms of coronavirus: runny nose, headache, cough, sore throat, fever, a general feeling of being unwell. Unlike most cases of SARS begin with a high fever.  Other early symptoms include those commom to flu, such as aches, chills, diarrhoea and shortness of breath. These will develop over the course of a week.  Patients may go on to develop pneumonia, an infection of the lungs. Question: Will Feb Local Races be affected?  
    • Same Same to you, @SG RED DEVIL Happy & Prosperous Huat Huat New Year!  I wack first & then do my running later to burn. Added info: 3 pineapple tarts is 246 calories, 1 slice of bakkwa is 300 calories and 1 serving of Yu Sheng is 560 calories. Uncle wack, run and burn at MR Huat Run! Next, Uncle looking forward to traditional and Huat Huat "Li Chun" Li Chun 立春 Lìchūn The traditional East Asian calendars divide a year into 24 solar terms. Li Chun is the 1st solar term. It begins when the Sun reaches the celestial longitude of 315° and ends when it reaches the longitude of 330°. It more often refers in particular to the day when the Sun is exactly at the celestial longitude of 315°. In the Gregorian calendar, it usually begins around February 4 and ends around February 18 (February 19 East Asia time). It's also the beginning of a Sexagenary cycle. The terms Li Chun egg balancing or egg of Li Chun refers to a Chinese folk belief that it is much easier to balance an egg on a smooth surface during Li Chun (the official first day of spring in the Chinese lunar calendar, which usually falls on February 4 or 5), than at any other time of the year. Balancing fresh chicken eggs on their broad end was a traditional Li Chun ritual in China.  Uncle's egg balancing tips: Fresh eggs and don't keep in them in fridge. Otherwise, keep them on open air the day before you perform your Egg Balancing act. Huat Huat - deposit money on auspicious hours based on your zodiac animal. Don't forget to have Springroll 春卷 Chūnjuǎn          vegetarian 220 calories wack, run and burn Bukit Timah Hill Huat Run! uncle's wack, run and burn with Hilly Runs around Singapore in the Year of the Rat... MacRitchie Reservior >> Bukit Timah Hill >> Bukit Batok Hill >> NTU>>  NUS-Southern Ridges>> Fort Canning Hill (anti-clockwise)   For those who trail running Bukit Timah Hill >> Diary Farm >> Bukit Panjang >> Kranji >> Mandai >> Woodlands, please be aware and be cautious (info and illustration extract - The Straits Times - Drains act as paths to hideouts and secret forest trails)    
    • SCHKM 2020 cancelled its largest marathon... (extract from mybestruns.com)         Trivia on SCHKM:     Interesting note:   Registration and Acceptance (Priority Entry)     Special interest - Green Marathon    
×
×
  • Create New...