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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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where did u guys ran last week?

tomorrow is MF run... according to 2nd post.

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where did u guys ran last week?

tomorrow is MF run... according to 2nd post.

sorry for the late update...

i was busy last week...

F1 track is under renovation now...

thats why the mount faber route was push forward to last week...

today...

we will be running the fort canning route... +++ +++

i am sure all of you like to do speed work there :D

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where did u guys ran last week?

tomorrow is MF run... according to 2nd post.

sorry for the late update...

i was busy last week...

F1 track is under renovation now...

thats why the mount faber route was push forward to last week...

today...

we will be running the fort canning route... +++ +++

i am sure all of you like to do speed work there :D

yay! :cool_grin:

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today...

we will be running the fort canning route... +++ +++

i am sure all of you like to do speed work there :D

aiyooooooooooo last week i read speed work !!!

this week also speed work ???

why no eazi run menu ??? hehehehe

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aiyooooooooooo last week i read speed work !!!

this week also speed work ???

why no eazi run menu ??? hehehehe

u F1 zoom zoom too much leow lah....

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u F1 zoom zoom too much leow lah....

i see you water zoooooooooom-ing from desalu picture la ... very power la

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u F1 zoom zoom too much leow lah....

i see you water zoooooooooom-ing from desalu picture la ... very power la

tigger was way behind the middle group that come out of the water...u saw wrong person lah...

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tigger was way behind the middle group that come out of the water...u saw wrong person lah...

huh ??? eye no shoot bird la !!!

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tigger was way behind the middle group that come out of the water...u saw wrong person lah...

huh ??? eye no shoot bird la !!!

camera trick.... :whistle:

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time to ask the question again...

tomollow is set D. but got climb stairs or not?

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time to ask the question again...

tomollow is set D. but got climb stairs or not?

no stairs tomorrow. A short run to keep the legs warm up for AHM.

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time to ask the question again...

tomollow is set D. but got climb stairs or not?

no stairs tomorrow. A short run to keep the legs warm up for AHM.

all of us will do easy run tonight (no stairs)...

except for the group of "ninja runners" i met yesterday morning... :D

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all of us will do easy run tonight (no stairs)...

except for the group of "ninja runners" i met yesterday morning... :D

u mean those that ran yesterday.... :Thinking:

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Excellent run today! Thanks for the company everyone! Though didn't get to enjoy the rain in the end :(

I realized a funny thing is that every time we want to do this supposedly easy Zouk run, most of us (incl me :P) end up chionging! I looked back at my garmin connect record and noticed it's the same every time - always a 5:30 - 6:00 pace! Think most of us, hv no discipline to take it easy (yes, that needs discipline also... haha!!)

All the best for AHM, CBD Runners! :smilie_daumen1:

Cya @ Starting line / Group snap! Cheers! =)

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Excellent run today! Thanks for the company everyone! Though didn't get to enjoy the rain in the end :(

I realized that every time we want to do this supposedly easy Zouk run, most of us (incl me :P) end up chionging! I looked back at my garmin connect record and noticed it's the same every time - always a 5:30 - 6:00 pace! Think most of us, hv no discipline to take it easy (yes, that needs discipline also... haha!!)

All the best for AHM, CBD Runners! :smilie_daumen1:

Cya @ Starting line / Group snap! Cheers! =)

yesh, i so agree with cha cha bo, machiam like my tempo pace loh. next time u all shd b disciplined n follow my pace =p

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hey, what's up for the August timetable, i mean starting from next monday? Is there a run on?

18 aug 09 - set D recovery run

25 aug 09 - set E ++ ++

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fellow runners...

no slacking tonight...

we will be watching and "we will know" ... :D

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Anybody running the RUNNUS09 run next weekend from the CBD group?

according to my knowledge...none...

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Hi Tigger/Tiwazz,

In case you folks read this in time, don't buy drinks for today - I and Mahesh will buy.

We'll check later, in case you've bought it already, then next week :)

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Hi Tigger/Tiwazz,

In case you folks read this in time, don't buy drinks for today - I and Mahesh will buy.

We'll check later, in case you've bought it already, then next week :)

Too late - Lets target to do this first up on next week's run. Sep-2nd.

Has the schedule been put up for Sep?

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bump...

the routes for sept 09...

01 sept 09 - set G (singapore indoor stadium)

08 sept 09 - set F (fort canning) +++ +++

15 sept 09 - set E (mount faber) ++ ++

22 sept 09 - set G (singapore indoor stadium)

29 sept 09 - set F (fort canning) +++ +++

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set G to indoor stadium is not a good idea anymore...

01 sept maybe .... 22 sept definitely a no-no... think its F1 week...

ran yesterday from esplanade to the SIS direction and there are stretches that no pavement for you to run... you got to run on the double yellow lines with buses wheezing pass you...

maybe those that run that portion next few days can give an update of the routes...

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