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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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Hi guys! ahh, pity it's Fort Canning, not F1 today... I will be giving this run a miss cos I've been on the verge of falling ill the past 3 days or so. My nose has been giving me some problems and I don't want to fall ill over especially with the vast amounts of work I need to finish..

Enjoy the run tonight! With the recent rain, it'll be really cooling and nice for a run. (:

take care buddy. =D

btw I will get the drinks for the CBD run tonight.

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Hi guys! ahh, pity it's Fort Canning, not F1 today... I will be giving this run a miss cos I've been on the verge of falling ill the past 3 days or so. My nose has been giving me some problems and I don't want to fall ill over especially with the vast amounts of work I need to finish..

Enjoy the run tonight! With the recent rain, it'll be really cooling and nice for a run. (:

take care dude. =D

btw I will get the drinks for the CBD run tonight.

ey bro SHE is not a dude lah! :Big Grin:

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Hi guys! ahh, pity it's Fort Canning, not F1 today... I will be giving this run a miss cos I've been on the verge of falling ill the past 3 days or so. My nose has been giving me some problems and I don't want to fall ill over especially with the vast amounts of work I need to finish..

Enjoy the run tonight! With the recent rain, it'll be really cooling and nice for a run. (:

take care dude. =D

btw I will get the drinks for the CBD run tonight.

What DUDE!

it a SHE leh, you mean you dun know? :Hypnotized:

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bump...

we have a good turn out at cbd run on tuesday...

good to see many new faces ... :)

burnz...

thanks for the baggage deposit service :)

batx...

thanks for the much need isotonic drinks :)

sorry... i cant remember all the names...

so, i wont do a "nominal roll" this time round...

for those who are training for sundown marathon / ultra marathon...

keep up with the training... :xyzthumbs:

for the rest of us...

keep our "running" legs "warm" so that we are ready for the next event :)

see you again next tuesday for more fun :)

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wow....quite alot of new faces at cbd run on tuesday...

sorry if i couldnt remember your names...

dasher (guest appearance), charlotte (guest appearance), imd, babumouse,

ST, yankee, tao, yee hua, batx, burnz, whishbone, yili, stuck, licht, sxuanjing's friend,

gen, auron, cheers, donaldck, eddy and friends, wendy, ziping and friends...

thanks for the company on tuesday night :)

burnz...

thanks for the baggage deposit service :)

imd...

thanks for the isotonic drinks :)

well done everyone...

keep up with the training ...

next week ... we shall have more "fun"...

time to up the training to prepare those who will be doing sundown ...:D

march 09 : tanjong pagar mrt - F1 (pit stop area) +++ +++

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tuesday really a lot of ppl and new faces, n tiwazz still can name most of them...

me slack as usual and just managed a ++ instead of ++ ++

so i guess next week is interval training again...

i cross reference to the list on page 1 post 1 :D...

for those who are not in the forum, i cant remember their names :P

yes... next week will be +++ +++ interval training :)

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it was a good turn out last night at cbd run...

the newbies are becoming regulars at cbd run...:)

we are happy to know that the different variation in our runs have

help fellow runners to improve their running base ...

keep it up, everyone...

charlotte (guest appearance), imd, yee hua, tigger, babumouse,

yankee, tao, batx, whishbone, yili, stuck, sxuanjing's friend,

gen, auron, cheers, richard, crazy_chame1e0n, eddy and friends,

thkthink and friends, wendy, martin, ziping's friend...

thanks for the company on last night :)

tigger...

thanks for the baggage deposit service and the ice cold isotonic drinks...:)

the ice cold drinks" has become a "must have" service from tigger :D

we really appreciate it after a hard run ...

see you again next week :)

07 apr 09 - set E ++ ++

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yeah... indeed a good run yesterday... first time did 6x1km of the F1 tracks...

and thanks to tigger for the baggage and ice cold 100+

the 100+ is real heavenly after a hard run...

how many +++ did babumouse ran? saw him ran almost non-stop?

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yeah... indeed a good run yesterday... first time did 6x1km of the F1 tracks...

and thanks to tigger for the baggage and ice cold 100+

the 100+ is real heavenly after a hard run...

how many +++ did babumouse ran? saw him ran almost non-stop?

i did 1 lap warm up, then try to do 1 x 7 sets with a 1min++ recovery time.

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yeah... indeed a good run yesterday... first time did 6x1km of the F1 tracks...

and thanks to tigger for the baggage and ice cold 100+

the 100+ is real heavenly after a hard run...

how many +++ did babumouse ran? saw him ran almost non-stop?

wow, closer to sundown, the standard has been increasin' non-stop eh...

keep it up folks!

I'm recovering from long illness.... hoping to make a return next week, but from the looks of it, might be difficult keeping pace with ya all! :D

Cheers!

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wow, closer to sundown, the standard has been increasin' non-stop eh...

keep it up folks!

I'm recovering from long illness.... hoping to make a return next week, but from the looks of it, might be difficult keeping pace with ya all! :D

Cheers!

welcome back :)

rest well...

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slack as usual... did only 3 loops at mount faber...

so next week is fort canning again..

seems like only 4 routes for CBD.

1) mount faber

2) fort canning

3) stair climbing

4) f1 interval

i have never ran set A,B,C before...

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