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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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19th Oct is NB Real Run. Think most of the people here is taking part.

(By the way is anyone up for a long run on October 19th in East Coast?)

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19th Oct is NB Real Run. Think most of the people here is taking part.

aah... almost forgot about that one! Haven't been running for a couple of weeks! Hopefully will join u folks today and get some distance in my rusting machinery.

cya....

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nice to be bk at the F1 track last nite....

but the run was disrupted due to some works at the track...

in the end, we make some adjustment n run along sg river to clock some

mileage ...

tigger, cfred n fren, babumouse, yankee, batx, burnz, alvo, whishbone, yili,

stuck, user1101, alvindc, MartinAliwarga, auron, cheers, "bon", chacha,

"eddy", donaldck, life ...

thanks for the company last nite :)

"eddy", donaldck n life...

nice meet u for the first time :)

tigger,

thanks for the isotonic drinks n baggage deposit svc :)

c u nex wk for a +++ +++ run :ph34r:

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nice to be bk at the F1 track last nite....

but the run was disrupted due to some works at the track...

in the end, we make some adjustment n run along sg river to clock some

mileage ...

tigger, cfred n fren, babumouse, yankee, batx, burnz, alvo, whishbone, yili,

stuck, user1101, alvindc, MartinAliwarga, auron, cheers, "bon", chacha,

"eddy", donaldck, life ...

thanks for the company last nite :)

"eddy", donaldck n life...

nice meet u for the first time :)

tigger,

thanks for the isotonic drinks n baggage deposit svc :)

c u nex wk for a +++ +++ run :ph34r:

Great run and thank you for the drinks : )

Somemore, had to pass through that 'fog' under the bridge. Watch out crouching photographers and hidden tourists ....ehehe

See you all next week.

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nice to be bk at the F1 track last nite....

but the run was disrupted due to some works at the track...

in the end, we make some adjustment n run along sg river to clock some

mileage ...

tigger, cfred n fren, babumouse, yankee, batx, burnz, alvo, whishbone, yili,

stuck, user1101, alvindc, MartinAliwarga, auron, cheers, "bon", chacha,

"eddy", donaldck, life ...

thanks for the company last nite :)

"eddy", donaldck n life...

nice meet u for the first time :)

tigger,

thanks for the isotonic drinks n baggage deposit svc :)

c u nex wk for a +++ +++ run :ph34r:

set E +++ +++ ????!!! :sweat:

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how come no introduce newbie to tigger?

you should introduce yourself mah

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how come no introduce newbie to tigger?

you should introduce yourself mah

he was late <_<

set E +++ +++ ????!!! :sweat:

no need to do all 6 sets... juz try :)

tigger was telling me the faster runners oreadi doing 6 sets...

so i set the target for them lor :D

for the majority of us... we shld be doing 2 - 4 sets :Big Grin:

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Thanks for organizing the run, folks! It was nice to run with everyone y'day.

It was a good evening run. Though, in the end I was thankful that we did only 2 intervals... haha, dunno if I could take 2 more of those brutal runs. It shows the lack of variety in my usual training runs...

Cya all next week. Final training before Real Run... :)

Cheers!

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nice to be bk at the F1 track last nite....

but the run was disrupted due to some works at the track...

in the end, we make some adjustment n run along sg river to clock some

mileage ...

tigger, cfred n fren, babumouse, yankee, batx, burnz, alvo, whishbone, yili,

stuck, user1101, alvindc, MartinAliwarga, auron, cheers, "bon", chacha,

"eddy", donaldck, life ...

thanks for the company last nite :)

"eddy", donaldck n life...

nice meet u for the first time :)

tigger,

thanks for the isotonic drinks n baggage deposit svc :)

c u nex wk for a +++ +++ run :ph34r:

thanks guys n gals for the run yesterday! i'm aching!

see u all next tues!

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why u all always do SET E when i cannot make it ar?! alamak...

Actually dats my fave route too. Gruelling but gd training indeed.

Go guy n gals.. Conquer e mountain! *cheers*

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MT FABER! :D if I remember correctly, +++ +++ means 6 x 1.6 right.. woah.. hopefully can still walk afterwards :sweat:

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MT FABER! :D if I remember correctly, +++ +++ means 6 x 1.6 right.. woah.. hopefully can still walk afterwards :sweat:

yah lor. 6 x 1.6 = 9.6km + 10km to-fro = ~20km :Nail Biting: :sweat:

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set F is smaller mountain. but still mountain climb for me...

wah lau, this tigger look so serious when asking the group to do interval training...

"everyone run 4 laps, each lap is about 1km. ..... this is an interval training, i expect everyone to put more effort when running the 1km.... blah blah blah.... " or something along the line...

n no wonder tiwazz is saying, tigger not here, we sure slack one... :)

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It is a typo mistake, next week is SET F, Fort Canning. :cool_grin:

Can someone help to modify the first page...Thanks.

simi set F ...i tot i heard u say set E :D

n no wonder tiwazz is saying, tigger not here, we sure slack one... :)

initially we dun like the training he proposed...

it was tough for fellow cbd runners...

thru time... thanks to tigger n his crazy ideas ...

we got used to it n everyone is improving :smilie_daumen1:

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It is a typo mistake, next week is SET F, Fort Canning. :cool_grin:

Can someone help to modify the first page...Thanks.

simi set F ...i tot i heard u say set E :D

n no wonder tiwazz is saying, tigger not here, we sure slack one... :)

initially we dun like the training he proposed...

it was tough for fellow cbd runners...

thru time... thanks to tigger n his crazy ideas ...

we got used to it n everyone is improving :smilie_daumen1:

tigger last time did 6 sets is like last year, now abit.....next week we go Fort Canning...

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Netwton Shoe Testing

Date: 21st Oct 08

Time: 6:30pm till end of run

Route: Set D

Distance: 7.5km

There are about 20-30 shoes of various sizes available. Please come early to test/wear the shoe as the run will start promptly at 7pm! Sizes availability is first come first serve and please come early to avoid disappointment.

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Netwton Shoe Testing

Date: 21st Oct 08

Time: 6:30pm till end of run

Route: Set D

Distance: 7.5km

There are about 20-30 shoes of various sizes available. Please come early to test/wear the shoe as the run will start promptly at 7pm! Sizes availability is first come first serve and please come early to avoid disappointment.

wah welfare for CBD runners sia! haha like that must come early already :cool_grin:

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Newton shoe are mid strikes....a few short km with mid strikes will cause aching the next few days, which is typical for those not familiar with using mid strikes.

Not that i have tried Newton shoe, but i try to change my style of running using mid strikes a couple of year back, was so surprise it cause so much aching for a short distance.

All these will be brief by the staff handling Newton shoe on 21st Oct. Please take note is 2 weeks from now. NOT next CBD run hor.

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