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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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Ya Lor, Now I find out.. I will train train for 5KM Sprint... I hope there are shwee mei mei to train together with me.

me not shwee mei mei.... but can i join e training? :jasmine:

Will the rest of the E Mei gang turn up as well? :P

:lol: Then u need to climb mountain first leh.....

ya will be climbing the mountain the KL slope with some of them in january.

Paiseh. I think I OT.. I mean the GE 30KM KL Slope

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bump...

c u on fri.... :)

Post SCSM 07 Makan

Date: 7th Dec 07

Time: 7pm

Venue: Lagun Sari Indonesia Seafood

Address: 76 Peck Seah Street, (Next to Tg Pagar MRT), Singapore 079331

Tel: 63243478/63243607

Food: Indonesia Food Buffet + Icetea(Freeflow)

Cost: S$19.50++

Attire: 42.195 Finisher Tee/ SCSM 07 Event Tee

Date to reply: 27th Nov 07

Attendance:

1 fennel

2 ST

3 burnz

4 cosmic_wind

5 terence0023

6 philip

7 roonz

8 cfred

9 babumouse

10 realrunner

11 brokie

12 yankee

13 meteor

14 alvo

15

16

17

18

19

20 tiwazz

21 littletigger

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bump...

c u on fri.... :)

Post SCSM 07 Makan

Date: 7th Dec 07

Time: 7pm

Venue: Lagun Sari Indonesia Seafood

Address: 76 Peck Seah Street, (Next to Tg Pagar MRT), Singapore 079331

Tel: 63243478/63243607

Food: Indonesia Food Buffet + Icetea(Freeflow)

Cost: S$19.50++

Attire: 42.195 Finisher Tee/ SCSM 07 Event Tee

Date to reply: 27th Nov 07

Attendance:

1 fennel

2 ST

3 burnz

4 cosmic_wind

5 terence0023

6 philip

7 roonz

8 cfred

9 babumouse

10 realrunner

11 brokie

12 yankee

13 meteor

14 alvo

15

16

17

18

19

20 tiwazz

21 littletigger

this indo buffet got ice cream one anot ah???

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hey ... for 2007, itz the second last CBD Run on the 11 Dec - wats the menu ???

umbrella included ??? :/

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

yes ! We normally met there. As for the route, had to wait for trainer tigger to come back first.

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

yes ! We normally met there. As for the route, had to wait for trainer tigger to come back first.

oh okie... thanks :)

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

i think on dec 11 the CBD run will be jamm packed!

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

i think on dec 11 the CBD run will be jamm packed!

I guess you will be going? :P

I will be in ninja training mode for the MR 5KM TT. Will not be joining any run anymore.

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

i think on dec 11 the CBD run will be jamm packed!

I guess you will be going? :P

I will be in ninja training mode for the MR 5KM TT. Will not be joining any run anymore.

yr 5K TT this sunday, not 1 year later

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

i think on dec 11 the CBD run will be jamm packed!

I guess you will be going? :P

I will be in ninja training mode for the MR 5KM TT. Will not be joining any run anymore.

yr 5K TT this sunday, not 1 year later

OT abit lah.. I have done a 5K Test run on my own in the yck stadium track.. I failed miserably... Even on track cannot run < 25 mins.. how to run trail for 5K?

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I be going with my fren next tues.. hope there no rain.. is it meet at the same place?

i think on dec 11 the CBD run will be jamm packed!

I guess you will be going? :P

I will be in ninja training mode for the MR 5KM TT. Will not be joining any run anymore.

haha if not much work why not.. :Big Grin:

thanks everyone for the indo buffert just now...food was not bad..but no ice cream..see you guys again soon!!

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i think on dec 11 the CBD run will be jamm packed!

What happening on that day ???

OT abit lah.. I have done a 5K Test run on my own in the yck stadium track.. I failed miserably... Even on track cannot run < 25 mins.. how to run trail for 5K?

U can take your time to train for it, anyway, the tt is held once every 2 months. If this time, u cannot make it, u can go for the one in Feb.

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OT abit lah.. I have done a 5K Test run on my own in the yck stadium track.. I failed miserably... Even on track cannot run < 25 mins.. how to run trail for 5K?

if u wanna pass the MR 25 TT...

u gotta be able to do a 23min n below 5km on a track ....

the 2 mins allowance shld be enuff for a trail terrain... :)

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uploaded some photos

u updated what photos? next time can include the link boh? so which one leh?

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it was a pretty good turn out at our post marathon makan session at "lagun sari" last fri...

roonz, ST, fennel, babumouse, cosmic, cfred, meteor, alvo, phil, chengnai, tao, brokie, yankee,

tigger, ripley, penguin ...

thanks for the wonderful company ... :)

i m sure everyone enjoyed themselves beri much .... :xyzthumbs:

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any new members wanna join our cbd run 2mr? ...

u r most welcome to join us ...

dun worry abt the route n pace....

it will be an easy run ....

we r all in "holiday" mood.....

except for tigger....

who cant wait to resume his training... :D

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