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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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the route from Tanjong Pagar MRT to Kampong Bahru (foot of MF) should be 3.5km

the climb from Kampong Bahru to junction of MF loop, i estimate around 1.5km

depends on the number of loops at MF, one complete MF loop should be 1.6 ~ 1.7km

IMD did at least 18km last evening.

p.s. ~ burnz came back to start point. he left early to "lick his wounds".

Burnz "licking his wounds"........ i think he gearing for more MF run...

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don't forget burnz is a newbie in cbd.

oh ya lor, forget about him but did he came back, didn't see him at the end point.

commando got killed again ? :P

commando is national asset, must handle with care. Eg toughen him out! :cool_grin:

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commando is national asset, must handle with care. Eg toughen him out! :cool_grin:

he is already toughened :P

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who were the guests yesterday?

cokiee & BMM

these were the guests? alamak... i thought newbies.

wah long long long long time no run..think tommorrow join you guys..this time of the year minus the rain the weather is good for a run..now must find my running shorts first....

Babu, you legs okay already? long time didn't see you. last time was during WHR.

no not ok..my left knee hurts alot now, i cannot even press the clutch...last time my injury was at the right knee..i am quite worried...i think powerman i just go there and enjoy the tuna prata..:o)

16km!!!!!!!!!!! what's wrong with mount faber ah..they got shelters but they have no benches for ppl to seat...this is so stupid!!#$#Q$^%%@

ah huh..cokiee was telling me that i must have felt defeated...the feeling wasn't like that, it felt like a miracle to complete the run yesterday.

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commando is national asset, must handle with care. Eg toughen him out! :cool_grin:

he is already toughened :P

who knows, maybe he went to Everton Park to lclc.

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by the way ..just to make me happy..confirm tonight run was at least 15km hor.... you guys do this kind of run very often??? i like to run pass the everton park more often..are those girls social escorts???

it is slightly more than 15km. This kind of fun run, we normally reserve it for our guest. Normally we just do ashort and crisp run.

wei, u very relax hor, running can still see around? From the last few trips i ran pass that side, i have been seeing 1 or few of those girls at that area. Didn't notice much on them, except that they are a bit "overkilled" with their dressing. I thought they are a group of them staying at the neighbourhood, thats all.

reserve for the guest... :Hypnotized:

wah liao, after the 3rd round of MF, i nearly vomitted. then i knew i had to stop! going back isn`t easy either.

good for stamina building, i will complete 4 round next time. i will be more ready.

thanks for the accompany guys!

see you next run. hehe :smilie_daumen1:

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reserve for the guest... :Hypnotized:

wah liao, after the 3rd round of MF, i nearly vomitted. then i knew i had to stop! going back isn`t easy either.

good for stamina building, i will complete 4 round next time. i will be more ready.

thanks for the accompany guys!

see you next run. hehe :smilie_daumen1:

nearly vomitted? you ran very fast?

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reserve for the guest... :Hypnotized:

wah liao, after the 3rd round of MF, i nearly vomitted. then i knew i had to stop! going back isn`t easy either.

good for stamina building, i will complete 4 round next time. i will be more ready.

thanks for the accompany guys!

see you next run. hehe :smilie_daumen1:

nearly vomitted? you ran very fast?

no la, i am the few last to come back leh, haha :lol:

lesson learn:

remember to eat dinner

run slowly before reaching the slopes

leave more energy to the slopes

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who were the guests yesterday?

cokiee & BMM

these were the guests? alamak... i thought newbies.

wah long long long long time no run..think tommorrow join you guys..this time of the year minus the rain the weather is good for a run..now must find my running shorts first....

Babu, you legs okay already? long time didn't see you. last time was during WHR.

i am a newbie what. nearly died.

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good for stamina building, i will complete 4 round next time. i will be more ready.

I guess we will visit there more often for our pacesettlers training.

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good for stamina building, i will complete 4 round next time. i will be more ready.

I guess we will visit there more often for our pacesettlers training.

you guys train untill like that..must expect sub 4hrs from you all else this kind of trg is fruitless ;p

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we are leisure runners trying to put in a little more effort when big race are coming.

Yes, we have more funs rolly up/down when pacesetters come to town. :Batting Eyelashes:

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don't forget burnz is a newbie in cbd.

oh ya lor, forget about him but did he came back, didn't see him at the end point.

commando got killed again ? :P

commando? our commando ar? the one who appeared in the sportsphotox postcard ar?

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commando? our commando ar? the one who appeared in the sportsphotox postcard ar?

no, not talking about that commando.. talking about burnz

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commando? our commando ar? the one who appeared in the sportsphotox postcard ar?

no, not talking about that commando.. talking about burnz

burnz is a commando? real one?

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burnz is a commando? real one?

huh... have fake ones?

er.... how to explain har? i mean is he a real commando? or was it just a nickname?

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er.... how to explain har? i mean is he a real commando? or was it just a nickname?

i think he is.... his nickname is burnz..

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er.... how to explain har? i mean is he a real commando? or was it just a nickname?

i think he is.... his nickname is burnz..

not commando now,

Ns time, now is makando

will the real "commando" please stand up :tongue_smilie:

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er.... how to explain har? i mean is he a real commando? or was it just a nickname?

i think he is.... his nickname is burnz..

i know he is burnz. so burnz works as a commando?

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er.... how to explain har? i mean is he a real commando? or was it just a nickname?

i think he is.... his nickname is burnz..

i know he is burnz. so burnz works as a commando?

he is a commando NSF.

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hey running people ... i'm new

izzit that i recognize you guys at the MRT exit with running shirts and shorts ???

hoping to join the run for 13 nov ...

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er.... how to explain har? i mean is he a real commando? or was it just a nickname?

i think he is.... his nickname is burnz..

not commando now,

Ns time, now is makando

will the real "commando" please stand up :tongue_smilie:

Keke, I thought they were refering to ur avatar initially. :D

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hey running people ... i'm new

izzit that i recognize you guys at the MRT exit with running shirts and shorts ???

hoping to join the run for 13 nov ...

yes, we should be the group you are refering to. Seeya on 13 Nov.

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