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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

imd shall demo n supervise the session :D

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

imd shall demo n supervise the session :D

I use eye power ! :P

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

u have being reading runners(oct 07) world too much my friend. :tongue_smilie:

let me think about it. :cool_grin:

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

u have being reading runners(oct 07) world too much my friend. :tongue_smilie:

let me think about it. :cool_grin:

let me get my turbo engine ready... :D

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hehe....

it was a rather "crazy run" tonite... :D

but i m sure all hv their share of the "fun"...

well done! ...

ronnie, cosmic, charlotte, imd, tigger n fren, cokiee, fennel, babumouse, stazla, ST,

tktan, yankee, tao, yee hua, burnz, terence0023 ...

thanks for the company...:)

thanks for the much need iso drinks too ... :xyzthumbs:

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by the way ..just to make me happy..confirm tonight run was at least 15km hor.... you guys do this kind of run very often??? i like to run pass the everton park more often..are those girls social escorts???

it is slightly more than 15km. This kind of fun run, we normally reserve it for our guest. Normally we just do ashort and crisp run.

wei, u very relax hor, running can still see around? From the last few trips i ran pass that side, i have been seeing 1 or few of those girls at that area. Didn't notice much on them, except that they are a bit "overkilled" with their dressing. I thought they are a group of them staying at the neighbourhood, thats all.

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by the way ..just to make me happy..confirm tonight run was at least 15km hor.... you guys do this kind of run very often??? i like to run pass the everton park more often..are those girls social escorts???

it is slightly more than 15km. This kind of fun run, we normally reserve it for our guest. Normally we just do ashort and crisp run.

wei, u very relax hor, running can still see around? From the last few trips i ran pass that side, i have been seeing 1 or few of those girls at that area. Didn't notice much on them, except that they are a bit "overkilled" with their dressing. I thought they are a group of them staying at the neighbourhood, thats all.

wah! sound happening! i want to see!

who were the guests yesterday?

those guests do not know what they are in for! hahahah.........

CBD Runs appears to be getting very the serious. :Thinking:

what appear? they ARE!!! looks like many of them are going to run with "flying colours"!

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who were the guests yesterday?

cokiee & BMM

these were the guests? alamak... i thought newbies.

wah long long long long time no run..think tommorrow join you guys..this time of the year minus the rain the weather is good for a run..now must find my running shorts first....

Babu, you legs okay already? long time didn't see you. last time was during WHR.

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the route from Tanjong Pagar MRT to Kampong Bahru (foot of MF) should be 3.5km

the climb from Kampong Bahru to junction of MF loop, i estimate around 1.5km

depends on the number of loops at MF, one complete MF loop should be 1.6 ~ 1.7km

IMD did at least 18km last evening.

p.s. ~ burnz came back to start point. he left early to "lick his wounds".

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