Jump to content

Archived

This topic is now archived and is closed to further replies.

tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

Recommended Posts

due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

Share this post


Link to post
Share on other sites
due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

imd shall demo n supervise the session :D

Share this post


Link to post
Share on other sites

wah long long long long time no run..think tommorrow join you guys..this time of the year minus the rain the weather is good for a run..now must find my running shorts first....

Share this post


Link to post
Share on other sites
due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

imd shall demo n supervise the session :D

I use eye power ! :P

Share this post


Link to post
Share on other sites
due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

u have being reading runners(oct 07) world too much my friend. :tongue_smilie:

let me think about it. :cool_grin:

Share this post


Link to post
Share on other sites
u have being reading runners(oct 07) world too much my friend. :tongue_smilie:

let me think about it. :cool_grin:

:Doh:

Share this post


Link to post
Share on other sites
due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

cool... how about throwing in some uphill 10 sec sprint intervals whilst doing the loops? hehehee...

u have being reading runners(oct 07) world too much my friend. :tongue_smilie:

let me think about it. :cool_grin:

let me get my turbo engine ready... :D

Share this post


Link to post
Share on other sites

even tho they recommend sprint 10secs, everytime i face MF hill, even run slowly also feels like i'm already sprinting... how to do 10secs fast fast??? aiyo...

Share this post


Link to post
Share on other sites
tonight was a crazy run....

There are more crazier than tonight run, wanna do 1km X 6sets ???

i like the challenge but i cannot find the time to join you guys...maybe next year...phew~~

Share this post


Link to post
Share on other sites

by the way ..just to make me happy..confirm tonight run was at least 15km hor.... you guys do this kind of run very often??? i like to run pass the everton park more often..are those girls social escorts???

Share this post


Link to post
Share on other sites
i like the challenge but i cannot find the time to join you guys...maybe next year...phew~~

I hope we can taper down next year ......

Share this post


Link to post
Share on other sites

hehe....

it was a rather "crazy run" tonite... :D

but i m sure all hv their share of the "fun"...

well done! ...

ronnie, cosmic, charlotte, imd, tigger n fren, cokiee, fennel, babumouse, stazla, ST,

tktan, yankee, tao, yee hua, burnz, terence0023 ...

thanks for the company...:)

thanks for the much need iso drinks too ... :xyzthumbs:

Share this post


Link to post
Share on other sites
by the way ..just to make me happy..confirm tonight run was at least 15km hor.... you guys do this kind of run very often??? i like to run pass the everton park more often..are those girls social escorts???

it is slightly more than 15km. This kind of fun run, we normally reserve it for our guest. Normally we just do ashort and crisp run.

wei, u very relax hor, running can still see around? From the last few trips i ran pass that side, i have been seeing 1 or few of those girls at that area. Didn't notice much on them, except that they are a bit "overkilled" with their dressing. I thought they are a group of them staying at the neighbourhood, thats all.

Share this post


Link to post
Share on other sites
by the way ..just to make me happy..confirm tonight run was at least 15km hor.... you guys do this kind of run very often??? i like to run pass the everton park more often..are those girls social escorts???

it is slightly more than 15km. This kind of fun run, we normally reserve it for our guest. Normally we just do ashort and crisp run.

wei, u very relax hor, running can still see around? From the last few trips i ran pass that side, i have been seeing 1 or few of those girls at that area. Didn't notice much on them, except that they are a bit "overkilled" with their dressing. I thought they are a group of them staying at the neighbourhood, thats all.

wah! sound happening! i want to see!

who were the guests yesterday?

those guests do not know what they are in for! hahahah.........

CBD Runs appears to be getting very the serious. :Thinking:

what appear? they ARE!!! looks like many of them are going to run with "flying colours"!

Share this post


Link to post
Share on other sites
who were the guests yesterday?

cokiee & BMM

these were the guests? alamak... i thought newbies.

wah long long long long time no run..think tommorrow join you guys..this time of the year minus the rain the weather is good for a run..now must find my running shorts first....

Babu, you legs okay already? long time didn't see you. last time was during WHR.

Share this post


Link to post
Share on other sites
don't forget burnz is a newbie in cbd.

he went? jia you burnz!

Share this post


Link to post
Share on other sites
don't forget burnz is a newbie in cbd.

oh ya lor, forget about him but did he came back, didn't see him at the end point.

commando got killed again ? :P

Share this post


Link to post
Share on other sites

the route from Tanjong Pagar MRT to Kampong Bahru (foot of MF) should be 3.5km

the climb from Kampong Bahru to junction of MF loop, i estimate around 1.5km

depends on the number of loops at MF, one complete MF loop should be 1.6 ~ 1.7km

IMD did at least 18km last evening.

p.s. ~ burnz came back to start point. he left early to "lick his wounds".

Share this post


Link to post
Share on other sites

  • Recently Browsing   0 members

    No registered users viewing this page.



×
×
  • Create New...