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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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ronnie, cosmic, charlotte, tigger n fren, JT, fennel, stazla, yankee, tao, terence0023,

batx ...

thanks for the company ...:)

many thanks for the iso drinks too ... :)

to those who survived the 4x2km interval ...

well done ... :xyzthumbs:

tho those who "OTOT" ...

well done too... :)

c u next tue for more "fun" training :D

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Let have a definition of "fun" and make it interesting for next week training. :Batting Eyelashes:

someone provide suggestion? :tongue_smilie:

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Let have a definition of "fun" and make it interesting for next week training. :Batting Eyelashes:

someone provide suggestion? :tongue_smilie:

:rolleyes:

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Let have a definition of "fun" and make it interesting for next week training. :Batting Eyelashes:

someone provide suggestion? :tongue_smilie:

Not Fun (NF) = after running still can laugh and TCSS..... :Big Grin:

Fun (F) = after running still can talk..... :Talking Ear Off:

Very Fun (VF) = after running, panting like dunno what... :sweat:

Extreme Fun (EF) = after running.......... better take cab home..... makes you wonder why U ever come for trg :frusty:

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Hi,

Would be in Singapore between 12th to 16th. Am keen to maintain my own personal training program by running with a few people.

I am meant to do 1 Fartlek session 2 runs approximately 75% MHR. A 10-12km would be awesome for each run.Are there any running groups i cna join in for runs in the CBD area. i will be staying in Carlton Hotel.

If not, where do i need to travel to be able to train with someone in the evening from 5pm onwards??

Happy to host your Run when you come by Sydney.

CHeers

Keith

u will be in town fr 12 - 16 nov...

13 nov ...

we hv a cbd run on tue (next to tanjong pagar mrt)

be there at 645pm ... run starts 7pm

http://sgrunners.com/forum/index.php?showt...t=0&start=0

14 nov ...

adidas run at suntec city

Venue: Adidas Concept Store @Suntec City

be there at 645pm ... run starts 7pm

http://sgrunners.com/forum/index.php?showt...t=0&start=0

15 nov ...

running lab run at funan IT mall (level 3) ...

be there at 645pm ... run starts 7pm

http://sgrunners.com/forum/index.php?showt...t=0&start=0

Hi, Thank you for the update.

Hope i can still find my way around. Was told things have changed lots for the last 5 years (which is the period of absence from the city state) Look forward to catch up with you guys

Cheers

Keith,

Sydney,Australia

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Let have a definition of "fun" and make it interesting for next week training. :Batting Eyelashes:

someone provide suggestion? :tongue_smilie:

ninja on top of mountain?

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i second that. which i why i havent been going. HEH.

interesting? Do interval hops. Like bunny hops.

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ninja on top of mountain?

maybe, interval at the loop of MF ??? 4x 1.6km ??? :sweat:

i second that. which i why i havent been going. HEH.

interesting? Do interval hops. Like bunny hops.

ya hor ! more siong than RT session ! :sweat:

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CBD Runs appears to be getting very the serious. :Thinking:

nope...

we r always beri fun..... :D

running target is set...

but u can always "own time own target" ... :)

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i second that. which i why i havent been going. HEH.

interesting? Do interval hops. Like bunny hops.

don't have to cheong... can take your time to run... like ah bee... she takes her own sweet time :redface:

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don't have to cheong... can take your time to run... like ah bee... she takes her own sweet time :redface:

tigger have a hard time catching up with you. :redface:

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don't have to cheong... can take your time to run... like ah bee... she takes her own sweet time :redface:

tigger have a hard time catching up with you. :redface:

of cos lah....

u were trying to lap her by 1 or 2 loops leh ....

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of cos lah....

u were trying to lap her by 1 or 2 loops leh ....

everytime i have to ask ronnie to pull her back. What loop? We are running 1 big loop!

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tigger have a hard time catching up with you. :redface:

where got? tigger is very steady! no effort!

everytime i have to ask ronnie to pull her back. What loop? We are running 1 big loop!

ponchet faster

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

how much Extended har ???

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

how much Extended har ???

hmmm....

previously, u guys did +4 ? ....

mayb +6 for 2mr... :o

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due to popular demand, we are going up the mountain for a refreshing SET Extended run tomorrow..

how much Extended har ???

hmmm....

previously, u guys did +4 ? ....

mayb +6 for 2mr... :o

:hail: :hail: :hail:

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i think i might have to miss this one...just finished my bodycombat course..need some recovering..u guys enjoy yr ExtraExtended tml :)

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