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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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So bad. You want ronnie to later get stung by a bee, har? Next week CBD run you won't see any snake at Marina but a bee :He He:

:rolleyes:

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i wonder how many girls can run faster than you now..... <_<

u wrong ! I'm getting slower now, maybe I can't even catch up with u now !

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i wonder how many girls can run faster than you now..... <_<

u wrong ! I'm getting slower now, maybe I can't even catch up with u now !

of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

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i wonder how many girls can run faster than you now..... <_<

u wrong ! I'm getting slower now, maybe I can't even catch up with u now !

of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

:rolleyes:

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of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

:9: slow him down :blushing:

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of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

so, I got license to slack hor ! :P

of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

:9: slow him down :blushing:

no lah, I'm slacking mah ......

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of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

so, I got license to slack hor ! :P

of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

:9: slow him down :blushing:

no lah, I'm slacking mah ......

Not very accurate la. bee's times have improve consistently, running with ronnie :smilie_daumen1:

Bee, this year, you SCSM 10km in 60mins or 59mins? :Big Grin:

you can nvr ever call yourself a slow runner liao.

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i wonder how many girls can run faster than you now..... <_<

u wrong ! I'm getting slower now, maybe I can't even catch up with u now !

of cos u shld be getting slower wat...

u gotta pace ur partner ...:D

heehee...somebody's speaking for himself...

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Erm... may I check what's the pace of the slowest runner for the CBD run? Would like to gauge the speed so tat will know if I'm qualified to join. I run at tortoise speed.... :blushing:

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Erm... may I check what's the pace of the slowest runner for the CBD run? Would like to gauge the speed so tat will know if I'm qualified to join. I run at tortoise speed.... :blushing:

Hmm...Tortoise speed is relative. How long you take to complete 5km or 10km?

I run at 1km in 9min and havent join yet or the regulars will swear at me for holding (some of) them back. I think you manage 1km in 7min shld be ok. Anyways, they are a gracious bunch of people and someone will slow down for newcomers. When I build up my pace and stamina more, I will try and join one of these runs in future. :smilie_daumen1:

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Erm... may I check what's the pace of the slowest runner for the CBD run? Would like to gauge the speed so tat will know if I'm qualified to join. I run at tortoise speed.... :blushing:

No worries, a regular will usually accompany the lastrunner...

(Not saying that you'll be one..) :tongue_smilie:

When I joined them last time, I'm usually the back of the pack, its still a comfortable pace, so again, no worries! :)

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

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Hmm...Tortoise speed is relative. How long you take to complete 5km or 10km?

I run at 1km in 9min and havent join yet or the regulars will swear at me for holding (some of) them back. I think you manage 1km in 7min shld be ok. Anyways, they are a gracious bunch of people and someone will slow down for newcomers. When I build up my pace and stamina more, I will try and join one of these runs in future. :smilie_daumen1:

No lah bro. They are all nice people. When I did interval training with them, they count me as the last guy and start their rest period only when I cross the km marker. :)

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Erm... may I check what's the pace of the slowest runner for the CBD run? Would like to gauge the speed so tat will know if I'm qualified to join. I run at tortoise speed.... :blushing:

dun worry abt the pace....i follow the last runner...

u wont be left behind... :)

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

that's not tortoise speed lah...

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that's not tortoise speed lah...

i also think so..

by the way, it is 42.195km, not 41.925km

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

It is true that most of us are training for SCSM 42km. It does not matter what kind of distance you are doing, it is normal that the run wil not exceed 1:30hr.

9.5km is a very good pace. Do join us if time permit. :cheers:

I am a tortise, officially. :redface:

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

Come & join us lah. U can be sure that u wouldn't be the last runner.

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

Come & join us lah. U can be sure that u would be the last runner.

Eh Ronnie.. Dun scare ppl lei.. U mean WONT be the last right :P

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Eh Ronnie.. Dun scare ppl lei.. U mean WONT be the last right :P

:LMAO:

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Eh Ronnie.. Dun scare ppl lei.. U mean WONT be the last right :P

err, pai seh ! pai seh ! you are right !

I go & edit my post now !

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that's not tortoise speed lah...

i also think so..

by the way, it is 42.195km, not 41.925km

Ah.... sorri.... @_@ :tongue_smilie:

Thanks everyone for the encouragement n replies for my OT posts :sweat: . Will find time to go down for the run.... shld be after the GE10k. Once again, thanks... :)

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that's not tortoise speed lah...

i also think so..

by the way, it is 42.195km, not 41.925km

Ah.... sorri.... @_@ :tongue_smilie:

Thanks everyone for the encouragement n replies for my OT posts :sweat: . Will find time to go down for the run.... shld be after the GE10k. Once again, thanks... :)

Make sure u train hard! Else ronnie will make sure u would be e last ;)

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that's not tortoise speed lah...

i also think so..

by the way, it is 42.195km, not 41.925km

Ah.... sorri.... @_@ :tongue_smilie:

Thanks everyone for the encouragement n replies for my OT posts :sweat: . Will find time to go down for the run.... shld be after the GE10k. Once again, thanks... :)

Make sure u train hard! Else ronnie will make sure u would be e last ;)

cfred, wend88 finally decide to join the CBD run and you scare her :unsure:

wend, tiwazz, one of the moderators promise to run your pace (which some already tell you is not tortoise pace :smilie_daumen1: ). Honestly, your pace is quite respectable and no tortoise pace!

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Make sure u train hard! Else ronnie will make sure u would be e last ;)

u dun scare her lah, I'm not so fierce one !

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