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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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haha...that is when u miss the point of doing 6 sets.

next time do 10 sets, confirm will remember to do 10km pace instead of 5km pace.

wat ??? 10sets ??? :sweat:

6 sets already want my life, 10sets, confirm need ambulance to send me back liao !

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haha...that is when u miss the point of doing 6 sets.

next time do 10 sets, confirm will remember to do 10km pace instead of 5km pace.

wat ??? 10sets ??? :sweat:

6 sets already want my life, 10sets, confirm need ambulance to send me back liao !

if you do 10km pace, i am sure 10 sets wont require ambulance. Most folks just couldn't understand the term pacing and run faster than intended.

last week run was more like 5km for most of us, rather than 10km. Still need to get the pacing "right"

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if you do 10km pace, i am sure 10 sets wont require ambulance. Most folks just couldn't understand the term pacing and run faster than intended.

last week run was more like 5km for most of us, rather than 10km. Still need to get the pacing "right"

heng :9: not around :Big Grin:

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simple - his 10km pace is our 2.4km pace lor

correct what...

you are good at this. make something illogical sounds logical.

you are in telemarketing, aren't you? :lol:

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heng :9: not around :Big Grin:

u no k3, u r ninja at a higher level :sweat:

Haha, she making it berry hard for ppl to de-throne her as K3 queen. :D

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Haha, she making it berry hard for ppl to de-throne her as K3 queen. :D

y u so direct! :lol:

Oops.... :ph34r:

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y u so direct! :lol:

:9: will keep far far behind from tigger, sting his tail

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y u so direct! :lol:

:9: will keep far far behind from tigger, sting his tail

to sting tigger, bee have to come very close leh.

How to be far away and sting at the same time?

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if you do 10km pace, i am sure 10 sets wont require ambulance. Most folks just couldn't understand the term pacing and run faster than intended.

last week run was more like 5km for most of us, rather than 10km. Still need to get the pacing "right"

hehe....

except the last 3 runners at the back...

i m sure they r running at their 10km pace... :)

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to sting tigger, bee have to come very close leh.

How to be far away and sting at the same time?

show you next time ;)

hehe....

except the last 3 runners at the back...

i m sure they r running at their 10km pace... :)

you are one of them?

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hehe....

except the last 3 runners at the back...

i m sure they r running at their 10km pace... :)

hehe, next time, i follow u !

if you do 10km pace, i am sure 10 sets wont require ambulance. Most folks just couldn't understand the term pacing and run faster than intended.

last week run was more like 5km for most of us, rather than 10km. Still need to get the pacing "right"

I tot u say 10km pace, so I blur blur follow your pace hor, so everyone wrong pacing ! :P

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I tot u say 10km pace, so I blur blur follow your pace hor, so everyone wrong pacing ! :P

everyone pacing is different, Shouldn't follow the person in front or else just cannot last the sets.

Next time i start from the back :Batting Eyelashes:

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10km race pace?

So if I do 55mins for 10km race, I should run 5:30mins for my 1km interval?

But that's what I'm doing for tempo pace?

So am I running too fast for my tempo run? :unsure:

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everyone pacing is different, Shouldn't follow the person in front or else just cannot last the sets.

Next time i start from the back :Batting Eyelashes:

hehe, but i tot if u are tired, at least following the person in front will motivated u to carry on the run rather than giving it up.

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10km race pace?

So if I do 55mins for 10km race, I should run 5:30mins for my 1km interval?

But that's what I'm doing for tempo pace?

So am I running too fast for my tempo run? :unsure:

what is your target event distance are you training for?

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Set A upsize with an extra ingredient for tomorrow menu.

We will be back in a zippy. :Batting Eyelashes:

haha...tempo pace again...:D

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Set A upsize with an extra ingredient for tomorrow menu.

We will be back in a zippy. :Batting Eyelashes:

Another wet session again....?????????????????????????? :sweat:

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Another wet session again....?????????????????????????? :sweat:

it is always wet..

when has it ever been a dry session?

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Another wet session again....?????????????????????????? :sweat:

it is always wet..

when has it ever been a dry session?

when we r not running ...ie slacking after a major event.....

beri dry ...:D

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when we r not running ...ie slacking after a major event.....

beri dry ...:D

are u sure ? Someone would still be dripping water no matter wat.

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