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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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it was a relax run for us at marina south...

somehow....the changes there almost make some of us get lost...:D

that place really like a maze now hor !

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tao n fren, compass, jamessoh, choonwei, ST, tigger, tktan, cosmic, phil, cobalt,

yankee, trecen (guest appearance)...

Good to see you guys and thanks for looking after my bike (wheels are still Fennel's). Yes, my appearance was an unexpected one for me too as I had to get my mobile back which I inadvertently left in the office.

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tao n fren, compass, jamessoh, choonwei, ST, tigger, tktan, cosmic, phil, cobalt,

yankee, trecen (guest appearance)...

thanks for the company ...:)

tigger...

thanks for providing the "barang tumpang svc" ...

n the isotonic drinks too.... :xyzthumbs:

it was a relax run for us at marina south...

somehow....the changes there almost make some of us get lost...:D

c u again for the "fun" run.... :cool_grin:

the "fun" run will be waiting for the MIA personnel who missed the cbd juz now...:D

Thanks for your company too!

Next week really run at Mount Faber? :nope:

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we go up mountain tomorrow. Drink more water. i don't think there is a need to bring personal water supply...It will be a fun run...

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we go up mountain tomorrow. Drink more water. i don't think there is a need to bring personal water supply...It will be a fun run...

can't come again ! blame my boss !!!

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we go up mountain tomorrow. Drink more water. i don't think there is a need to bring personal water supply...It will be a fun run...

can't come again ! blame my boss !!!

hehe,,,its ok.....

when u come to the next cbd run....

we will run up the mountain again .:D

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we go up mountain tomorrow. Drink more water. i don't think there is a need to bring personal water supply...It will be a fun run...

can't come again ! blame my boss !!!

going up mountain ??? :Nail Biting:

Tml going running lab to run :Big Grin: , need to slack...

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argh..gonna miss the mountain again...til now havent try before...nvm nvm...got chance next time

hehe....

got plenty of chance to try...:D

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i won't be able to come... i will miss it happily :rolleyes:

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we go up mountain tomorrow. Drink more water. i don't think there is a need to bring personal water supply...It will be a fun run...

can't come again ! blame my boss !!!

going up mountain ??? :Nail Biting:

Tml going running lab to run :Big Grin: , need to slack...

Go running lab means slack ah? I make sure you don't slack.

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u good hor......i put ur mileage on credit..next time return with interest

beee.gif

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These days its wet, and gets dark earlier. Be careful and wear bright and do try to look out for traffic more often.

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tao, lynn, ST, charlotte, yee hua, imd, sxuanjing, choonwei, jamessoh, compass,

yankee, tigger ....

thanks for the company.. :)

i m sure we all hv "fun" tonite...

it was a beri enjoyable run hor .... :cool_grin:

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

yankee ...

wat suggestion did u make to tigger?.... :D

hope dat its not adding more "fun" into the run ...:D

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

ya . YK so smart .. give such "GOOD" suggestion ..

YK .. next time u suggest somewhere makan ...& tigger will incorporate

Like i think the ramly burger at the railway station is good ? we can de-tour there next time.

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

ya . YK so smart .. give such "GOOD" suggestion ..

YK .. next time u suggest somewhere makan ...& tigger will incorporate

Like i think the ramly burger at the railway station is good ? we can de-tour there next time.

you still think of food? :wacko:

no wonder lah... you din even finish your mee pok fish ball noddles... :Big Grin:

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

ya . YK so smart .. give such "GOOD" suggestion ..

YK .. next time u suggest somewhere makan ...& tigger will incorporate

Like i think the ramly burger at the railway station is good ? we can de-tour there next time.

the curry...and chicken rice...cannot recall which part of the route....was very nice.

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

CBD is supposed to be a relaxing run mah, now with all these siong training coming out, people are avoiding the run liao.

Can we go back to the same old day ???

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

CBD is supposed to be a relaxing run mah, now with all these siong training coming out, people are avoiding the run liao.

Can we go back to the same old day ???

Hmm . .same old day means running at marina south ?

err .. eeee .. ahhhh .......

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

ya . YK so smart .. give such "GOOD" suggestion ..

YK .. next time u suggest somewhere makan ...& tigger will incorporate

Like i think the ramly burger at the railway station is good ? we can de-tour there next time.

you still think of food? :wacko:

no wonder lah... you din even finish your mee pok fish ball noddles... :Big Grin:

I ran pass the railway station, I think the ramly burger there not powerful enough, I didn't smell any burger.

Next time we run to Newton hawker, thru the busy orchard road, how?

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Thanks yk for the suggestion...shall incorporate it inside the training program....keep it coming...need more suggestions....hehe...

CBD is supposed to be a relaxing run mah, now with all these siong training coming out, people are avoiding the run liao.

Can we go back to the same old day ???

there are high and low tides. when the events are piling up, the run will get slightly tougher. Once the events wind down, we will go back to our smell flower pace.

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