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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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Thanks, everyone present for the run last night! It was very fun! :Big Grin:

Considering it was my first interval training, I felt the intervals were quite manageable!

Good company, chatted till didn't realize time passed by so fast! :)

Hope to see more coming down for the CBD interval runs! :Big Grin:

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great run and good accompany guys and gers. The run and chat is equally "good"... :Batting Eyelashes:

:cheers:

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great run and good accompany guys and gers. The run and chat is equally "good"... :Batting Eyelashes:

:cheers:

next time must tabo our dinner before the run...

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next time must tabo our dinner before the run...

what?

you mean tabao?

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hehe...package the food. :tongue_smilie:

someone wants to cook, right? :rolleyes:

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great run and good accompany guys and gers. The run and chat is equally "good"... :Batting Eyelashes:

yup... it was fun last nite....

had a good time chatting ...

didnt know it was oreadi rather late....

gotta carry my hungry stomach home... :D

c u ppl next tues.. :)

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hehe...package the food. :tongue_smilie:

someone wants to cook, right? :rolleyes:

not only cook .. but cooking and running on the threadmill at the sametime ..

or spinning on a bike ... :lol:

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not only cook .. but cooking and running on the threadmill at the sametime ..

or spinning on a bike ... :lol:

Eeeeeeeeeeeeeeeeeeeeeeeee......... he melts like an ice-cream!

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not only cook .. but cooking and running on the threadmill at the sametime ..

or spinning on a bike ... :lol:

Eeeeeeeeeeeeeeeeeeeeeeeee......... he melts like an ice-cream!

!!! did i hear 'ice-cream'???

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!!! did i hear 'ice-cream'???

yes... but this one, you will not want! ;)

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yeah hor...doubt nobody dare to eat. :sweat:

hehe .. contradicting...

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!!! did i hear 'ice-cream'???

yes... but this one, you will not want! ;)

maybe should let them eat first before telling them what goes inside the food ! :lol:

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yeah hor...doubt nobody dare to eat. :sweat:

hehe .. contradicting...

yeah loh...u ask ppl to cook and u dont dare to eat. :nono:

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!!! did i hear 'ice-cream'???

yes... but this one, you will not want! ;)

maybe should let them eat first before telling them what goes inside the food ! :lol:

Cannot tell them if they like ler... Secret ingredient.. Only we know.. haha.. :Tounge:

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I do own pace own target, can?

can... :D

i realise james oni come when there is interval at cbd run ... :D

It could well be......

There is interval... ONLY when James is going for CBD run..... hee hee :rolleyes:

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I do own pace own target, can?

can... :D

i realise james oni come when there is interval at cbd run ... :D

It could well be......

There is interval... ONLY when James is going for CBD run..... hee hee :rolleyes:

Sorry I didn't go yesterday leh. I've to go home to take care of my kids especially the youngest one as he had a minor accident on Sunday so need to give him tender loving care. He's fine now.

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Sorry I didn't go yesterday leh. I've to go home to take care of my kids especially the youngest one as he had a minor accident on Sunday so need to give him tender loving care. He's fine now.

aiyoh...hope the young one are better now...

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Sorry I didn't go yesterday leh. I've to go home to take care of my kids especially the youngest one as he had a minor accident on Sunday so need to give him tender loving care. He's fine now.

james...

its ok lah....

family always come first....

continue to give ur kid lots of TLC ... :)

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yeah loh...u ask ppl to cook and u dont dare to eat. :nono:

:Big Grin:

Sorry I didn't go yesterday leh. I've to go home to take care of my kids especially the youngest one as he had a minor accident on Sunday so need to give him tender loving care. He's fine now.

hope he is okay

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Sorry I didn't go yesterday leh. I've to go home to take care of my kids especially the youngest one as he had a minor accident on Sunday so need to give him tender loving care. He's fine now.

It's okay cos I didn't do interval too ! :tongue_smilie:

Anyway, hope your son is better now.

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Set D tonight. We are going to spilt into 2 groups...and have some fun along the way...

Drink more water. It is going to be "shiok" oo

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