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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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wah, I have been away from CBD run for so long. Maybe can make it tomorrow....hopefully. Still same route ar?

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won't be able to join u guys for the next 4 weeks cos be having hiphop class.

argh...i think will miss running MF (i'm assuming there'll be one in the month of july)again :(

u guys enjoy.

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won't be able to join u guys for the next 4 weeks cos be having hiphop class.

argh...i think will miss running MF (i'm assuming there'll be one in the month of july)again :(

u guys enjoy.

haha, i was right then, cos saw u at FF on sat.

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Tomorrow we will do Set C with our usual addons. Will brief on the ground.

interval again huh ??? :sweat:

think I will think twice ! :P

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Tomorrow we will do Set C with our usual addons. Will brief on the ground.

interval again huh ??? :sweat:

think I will think twice ! :P

Alright, with add-ons! :wacko: See ya'll there! :Big Grin:

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For those intend to do ninja training at Marina South ....

The road at Marine Park which is from Marina Grove to Marina Blvd had been closed to traffic wef from 29 June until dunno when for the Marina Garden project. For those familiar with the cbd run, this is the stretch beside Marina Park before we turned right to head back to TP MRT. But u are still able to take a longer route back.

Haiz ! We are getting less places to run at Marina South liao ! :(

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won't be able to join u guys for the next 4 weeks cos be having hiphop class.

argh...i think will miss running MF (i'm assuming there'll be one in the month of july)again :(

u guys enjoy.

haha, i was right then, cos saw u at FF on sat.

eh..yes, i go FF almost everyday. but this hiphop classes are at another dance school...FF classes not enuff :P

*OT liao.

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wah, I have been away from CBD run for so long. Maybe can make it tomorrow....hopefully. Still same route ar?

paul...

beri long time no see u liao.... :)

time for u to burn some rubber ...:D

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hello all CBD runners, what's the programme like for tomorrow?

the usual when you visit. :Batting Eyelashes:

James, u come at a wrong time again !

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I do own pace own target, can?

can... :D

i realise james oni come when there is interval at cbd run ... :D

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I do own pace own target, can?

can... :D

i realise james oni come when there is interval at cbd run ... :D

maybe he only like to do interval training & not long run ! :cool_grin:

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As far as I can remember, this is the 3rd time I'm missing the interval... not on purpose hor...it's all coincidence :cool_grin:

Have fun running everyone :cheers:

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I do own pace own target, can?

maybe, I can join u lor. Now very tired after moving all the pc around !

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i miss intervals....especially with another adidas :Nail Biting:

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i miss intervals....especially with another adidas :Nail Biting:

simi adidas? :Straight Face:

hope u guys had good intervals tonite..

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i miss intervals....especially with another adidas :Nail Biting:

who?

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