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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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Guys n Gals hv fun ya... I will nt be thr again

tink i've been MIA for a few wks le

haha... i juz had my wisdom tooth op juz now

n now it still keeps bleeding n bleeding! cant stop! haha :P

oh, take care ! :cheers:

So, no solid food for u liao ! can lost weight liao ! :P

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Thanks guys and gals. Enjoyed the run today... even though I kuku ran the wrong route.. haha.. was wondering how come 6km like so long today.. hehe

My friend enjoyed it too... doesn't have to be tortured running with me.. hahaha

Cheers, Alex

LOL, whts yr friend name,,, your friend really good runner, i forgot his name though......

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His name's Heiner.

Cheers, Alex

Thanks guys and gals. Enjoyed the run today... even though I kuku ran the wrong route.. haha.. was wondering how come 6km like so long today.. hehe

My friend enjoyed it too... doesn't have to be tortured running with me.. hahaha

Cheers, Alex

LOL, whts yr friend name,,, your friend really good runner, i forgot his name though......

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Thanks guys and gals. Enjoyed the run today... even though I kuku ran the wrong route.. haha.. was wondering how come 6km like so long today.. hehe

My friend enjoyed it too... doesn't have to be tortured running with me.. hahaha

Cheers, Alex

LOL, whts yr friend name,,, your friend really good runner, i forgot his name though......

His name is Hiner, and he is from Los Angeles, and he is super fast!

When I asked him whether 9km is ok for him, his reply was it is ok, cos he runs marathons! :hail:

Teelee and him were "chie"-ing each other!

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Lucky got Teelee... haha.. he enjoyed the run... but on the way back.. got a little lost heading back to Conrad.. hahaha.. not really lost.. but was confused for a while.. hehe

Cheers, Alex

Thanks guys and gals. Enjoyed the run today... even though I kuku ran the wrong route.. haha.. was wondering how come 6km like so long today.. hehe

My friend enjoyed it too... doesn't have to be tortured running with me.. hahaha

Cheers, Alex

LOL, whts yr friend name,,, your friend really good runner, i forgot his name though......

His name is Hiner, and he is from Los Angeles, and he is super fast!

When I asked him whether 9km is ok for him, his reply was it is ok, cos he runs marathons! :hail:

Teelee and him were "chie"-ing each other!

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Thanks guys and gals. Enjoyed the run today... even though I kuku ran the wrong route.. haha.. was wondering how come 6km like so long today.. hehe

My friend enjoyed it too... doesn't have to be tortured running with me.. hahaha

Cheers, Alex

LOL, whts yr friend name,,, your friend really good runner, i forgot his name though......

His name is Hiner, and he is from Los Angeles, and he is super fast!

When I asked him whether 9km is ok for him, his reply was it is ok, cos he runs marathons! :hail:

Teelee and him were "chie"-ing each other!

Wahahaha.... so our Speedster Teelee had a good fast run

with him i suppose..! :smilie_daumen1:

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As usual, another happening CBD run has just concluded.

The turnout today was lesser than the previous 2 CBD runs but the spirit of the CBD run was definitely not dampened.

Today, as I made my way to the run, I hesitated coz it was raining very very heavily.

I know the craziness of the runners to run are so serious that IMH might be a possibility for cure, juz kidding.

When I reached 6.05pm, Balasing was already there, then Tiwazz came next.

One by one, the hunks & babes of the CBD enthusiastically turned up for this happening weekly run.

The runners are me, Teelee, Tiwazz, Balasing, Meteor, Alvo, Charmane, Ronnie, IMD, SV, nemo, Bee, Puayhian, Shut, Taz, Roonz, Angeline, Divey, her friend, Ivy (did I get the name rite ?) Cookie, Novaflux, Charlotte, Compass…..the rest . (pls pardon me, if I miss out any, do let me know. My sincere apologies….)

A special guest came to join us as well. I last heard that his marathon timing was 3 hrs 8 mins.

By about 7.10pm, the runners started to move on.

As usual, we took the 9.5km route along Marina South past the Jetty then along the Marina South eateries then back via the tunnel leading to Marina South Road.

Today’s pace was freaking fast. Maybe it’s the motivation of our special friend who led the pack with our best runner of the day, Teelee.

He was very fast & therefore fast runners such as Charmane, IMD, Alvo, began to be motivated & break away from the main pack after the runabout in Marina Jetty.

Aichai was late due to work commitments and we met him running into Marina South area.

I can say today’s pace is about 4-5 mins/km or faster. No kidding, the runners are running as if they have some train to catch…..

I covered the rear with Puay Hian as there wasn’t much runner escorts for the day.

I didn’t cover the 9.5km but did the 6.5 km.

Roonz & Tiwazz covered the rear for the 9.5km run. Hope you recover fast, Roonz !

When Puay Hian and me were coming out from the tunnel, Alvo was running fast past us.

In about 5 mins later, Puay hian and me reached the end point. We saw Alvo with Ivy, Divey’s friend.

Unfortunately, I didn;t see Ivy when she got lost. She went into the 1st tunnel and chance upon the construction area. It was pretty dangerous & luckily, she made her way out.

After which the 1st wave of runners came back with Charmane sprinting back being the 1st runner @ end point.

Next, was Teelee & our special guest (the ang moh ; sorry dude, if u r reading this, I forgot to get your name) then Compass.

I think Compass is a relatively good runner.

After which the main pack came back in 10-15 mins later.

Heard IMD made an extra loop in running distance. This guy is my inspiration in running.

Today was Angeline’s birthday, Nemo brought 3 cakes to commerate her special day.

Happy birthday Angeline ! :cheers:

We then fested on the sinful cakes consisting of chocolate cakes, mango cakes (can’t remember the 3rd type)

After which, we made our way to Maxwell food center for dinner.

As usual, I have to thank Teelee for being the kind guy who sent me, Taz, Nemo, Shut, Angeline, Charmane, Roonz, SV back.

Thanks dude, u r one great helper !

I have to say that every CBD run never fails to bring a smile and laughter to my face after a hard day’s work. :)

Every run will never be better without you guys ! I thank every single one of you.

Rest well, Sayonara !

:cheers: :cheers: :cheers:

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As usual, another happening CBD run has just concluded.

The turnout today was lesser than the previous 2 CBD runs but the spirit of the CBD run was definitely not dampened.

Today, as I made my way to the run, I was hesitated coz it was raining very very heavily.

I know the craziness of the runners to run are so serious that IMH might be a possibility for cure, juz kidding.

When I reached 6.05pm, Balasing was already there, then Tiwazz came next.

One by one, the hunks & babes of the CBD enthusiastically turned up for this happening weekly run.

The runners are me, Teelee, Tiwazz, Balasing, Meteor, Alvo,  Charmane, Ronnie, IMD, SV, nemo, Bee, Puayhian, Shut, Taz, Roonz, Angeline, Divey, her friend, Ivy (did I get the name rite ?) Cookie,  Novaflux, Charlotte, Compass…..the rest . (pls pardon me, if I miss out any, do let me know. My sincere apologies….)

A special guest came to join us as well. I last heard that his marathon timing was 3 hrs 8 mins.

By about 7.10pm, the runners started to move on.

As usual, we took the 9.5km route along Marina South past the Jetty then along the Marina South eateries then back via the tunnel leading to Marina South Road.

Today’s pace was freaking fast. Maybe it’s the motivation of our special friend who led the pack with our best runner of the day, Teelee.

He was very fast & therefore fast runners such as Charmane, IMD, Alvo, began to be motivated & break away from the main pack after the runabout in Marina Jetty.

Aichai was late due to work commitments and we met him running into Marina South area.

I can say today’s pace is about 4-5 mins/km or faster. No kidding, the runners are running as if they have some train to catch…..

I covered the rear with Puay Hian as there wasn’t much runner escorts for the day.

I didn’t cover the 9.5km but did the 6.5 km.

When Puay Hian and me were coming out from the tunnel, Alvo was running fast past us.

In about 5 mins later, Puay hian and me reached the end point. We saw Alvo with Ivy, Divey’s friend.

Unfortunately, she got lost and went into the 1st tunnel and chance upon the construction area. It was pretty dangerous & luckily, she made her way out.

After which the 1st wave of runners came back with Charmane sprinting back being the 1st runner @ end point.

Next, was Teelee & our special guest (the ang moh ; sorry dude, if u r reading this, I forgot to get your name) then Compass.

I think Compass is a relatively good runner.

After which the main pack came back in 10-15 mins later.

Heard IMD made an extra loop in running distance. This guy is my inspiration in running.

Today was Angeline’s birthday, Nemo brought 3 cakes to commerate her special day.

Happy birthday Angeline !  :cheers:

We then fested on the sinful cakes consisting of chocolate cakes, mango cakes (can’t remember the 3rd type)

After which, we made our way to Maxwell food center for dinner.

As usual, I have to thank Teelee for being the kind guy who sent me, Taz, Nemo, Shut, Angeline, Charmane, Roonz, SV back.

Thanks dude, u r one good helper !

I have to say that every CBD run never fails to bring a smile and laughter to my face after a hard day’s work.  :)

Every run will never be better without you guys ! I thank to every single one of you.

Rest well, Sayonara !

:cheers:

good FR superboy....worthy to mark the bdae of wondergal and all the super runners :smilie_daumen1: :cheers:

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The runners are me, Teelee, Tiwazz, Balasing, Meteor, Alvo,  Charmane, Ronnie, IMD, SV, nemo, Bee, Puayhian, Shut, Taz, Roonz, Angeline, Divey, her friend, Ivy (did I get the name rite ?) Cookie,  Novaflux, Charlotte, Compass…..the rest . (pls pardon me, if I miss out any, do let me know. My sincere apologies….)

how come my name appeared here leh ? I never join in today leh even thought I did my run at Marina South again.

That's my home gound after all !

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As usual, another happening CBD run has just concluded.

The turnout today was lesser than the previous 2 CBD runs but the spirit of the CBD run was definitely not dampened.

Today, as I made my way to the run, I was hesitated coz it was raining very very heavily.

I know the craziness of the runners to run are so serious that IMH might be a possibility for cure, juz kidding.

When I reached 6.05pm, Balasing was already there, then Tiwazz came next.

One by one, the hunks & babes of the CBD enthusiastically turned up for this happening weekly run.

The runners are me, Teelee, Tiwazz, Balasing, Meteor, Alvo,  Charmane, Ronnie, IMD, SV, nemo, Bee, Puayhian, Shut, Taz, Roonz, Angeline, Divey, her friend, Ivy (did I get the name rite ?) Cookie,  Novaflux, Charlotte, Compass…..the rest . (pls pardon me, if I miss out any, do let me know. My sincere apologies….)

A special guest came to join us as well. I last heard that his marathon timing was 3 hrs 8 mins.

By about 7.10pm, the runners started to move on.

As usual, we took the 9.5km route along Marina South past the Jetty then along the Marina South eateries then back via the tunnel leading to Marina South Road.

Today’s pace was freaking fast. Maybe it’s the motivation of our special friend who led the pack with our best runner of the day, Teelee.

He was very fast & therefore fast runners such as Charmane, IMD, Alvo, began to be motivated & break away from the main pack after the runabout in Marina Jetty.

Aichai was late due to work commitments and we met him running into Marina South area.

I can say today’s pace is about 4-5 mins/km or faster. No kidding, the runners are running as if they have some train to catch…..

I covered the rear with Puay Hian as there wasn’t much runner escorts for the day.

I didn’t cover the 9.5km but did the 6.5 km.

When Puay Hian and me were coming out from the tunnel, Alvo was running fast past us.

In about 5 mins later, Puay hian and me reached the end point. We saw Alvo with Ivy, Divey’s friend.

Unfortunately, she got lost and went into the 1st tunnel and chance upon the construction area. It was pretty dangerous & luckily, she made her way out.

After which the 1st wave of runners came back with Charmane sprinting back being the 1st runner @ end point.

Next, was Teelee & our special guest (the ang moh ; sorry dude, if u r reading this, I forgot to get your name) then Compass.

I think Compass is a relatively good runner.

After which the main pack came back in 10-15 mins later.

Heard IMD made an extra loop in running distance. This guy is my inspiration in running.

Today was Angeline’s birthday, Nemo brought 3 cakes to commerate her special day.

Happy birthday Angeline !  :cheers:

We then fested on the sinful cakes consisting of chocolate cakes, mango cakes (can’t remember the 3rd type)

After which, we made our way to Maxwell food center for dinner.

As usual, I have to thank Teelee for being the kind guy who sent me, Taz, Nemo, Shut, Angeline, Charmane, Roonz, SV back.

Thanks dude, u r one good helper !

I have to say that every CBD run never fails to bring a smile and laughter to my face after a hard day’s work.  :)

Every run will never be better without you guys ! I thank to every single one of you.

Rest well, Sayonara !

:smilie_daumen1: FR... wah 3 bday cakes! so happening

i wish i was there to sample all e cakes eh

im so hungry now.. haha.. CBD run is indeed very happening! B)

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it seems the ladies are getting faster & faster... e.g. Meteor.. ran with her and she was doing like 4min 50sec/km pace... amazing!!

Shutehelup was also running well & above his usual race pace.. i think like 4min 45sec/km pace.. well done Bro!!

I sense some SGRunners getting podium position soon.. maybe at this Sun's Shape Run?

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it seems the ladies are getting faster & faster... e.g. Meteor.. ran with her and she was doing like 4min 50sec/km pace... amazing!! 

Shutehelup was also running well & above his usual race pace.. i think like 4min 45sec/km pace..  well done Bro!!

I sense some SGRunners getting podium position soon.. maybe at this Sun's Shape Run?

i agree. our female fast runners are like Kenyan runners.

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it seems the ladies are getting faster & faster... e.g. Meteor.. ran with her and she was doing like 4min 50sec/km pace... amazing!! 

Shutehelup was also running well & above his usual race pace.. i think like 4min 45sec/km pace..  well done Bro!!

I sense some SGRunners getting podium position soon.. maybe at this Sun's Shape Run?

:hail: :hail: :hail:

think we can expect good result to came in this sun shape run !

way to go, ladies ! :cheers:

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The runners are me, Teelee, Tiwazz, Balasing, Meteor, Alvo,  Charmane, Ronnie, IMD, SV, nemo, Bee, Puayhian, Shut, Taz, Roonz, Angeline, Divey, her friend, Ivy (did I get the name rite ?) Cookie,  Novaflux, Charlotte, Compass…..the rest . (pls pardon me, if I miss out any, do let me know. My sincere apologies….)

how come my name appeared here leh ? I never join in today leh even thought I did my run at Marina South again.

That's my home gound after all !

hey i saw u, so muz include u.

i admire you leh...how u manage to run so much ? :hail:

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superboy thanks for that wonderful FR!! :cheers:

today i stayed right at the back, half-walking half-shuffling...and way before we reached the jetty, when i saw the leading pack (teelee, hiner and gang) dashing past us in the opp direction, wah!! it was scsm deja vu!! still rem we barely started the 21k and the pack of kenyan runners have already u-turned back :hail:

novaflux..nice meeting you!! even though i had to wait til much later when we passed some construction site (with lights) before i could see your face clearly...heh..

all 3 cakes were very nice today!! it was like..a 3-course meal...1) some choc cake from secret recipe (eh nemo, inside like got no mousse leh :P ) 2) mango cake and 3) some bitter choc cake from rive gauche...

so when we reached maxwell, angelica and i decided not to eat anything liao...

on the TLV (teelee's van), we were talking about nominating all the SGrunners hunks for next year's CLEO 50 most eligible bachelors!! :lol:

oopsy..my knee's kinda dripping again...but...i just had to come cos didn't wanna miss out on such good company!! i guess..no more running for me from now til sunday huh.. :(

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superboy thanks for that wonderful FR!!  :cheers:

today i stayed right at the back, half-walking half-shuffling...and way before we reached the jetty, when i saw the leading pack (teelee, hiner and gang) dashing past us in the opp direction, wah!! it was scsm deja vu!! still rem we barely started the 21k and the pack of kenyan runners have already u-turned back  :hail:

novaflux..nice meeting you!! even though i had to wait til much later when we passed some construction site (with lights) before i could see your face clearly...heh..

all 3 cakes were very nice today!! it was like..a 3-course meal...1) some choc cake from secret recipe (eh nemo, inside like got no mousse leh  :P ) 2) mango cake and 3) some bitter choc cake from rive gauche...

so when we reached maxwell, angelica and i decided not to eat anything liao...

on the TLV (teelee's van), we were talking about nominating all the SGrunners hunks for next year's CLEO 50 most eligible bachelors!!  :lol:

oopsy..my knee's kinda dripping again...but...i just had to come cos didn't wanna miss out on such good company!! i guess..no more running for me from now til sunday huh.. :(

Hey Roonz! Thank you for getting the yummy mango cake (I lurvve mango) and choc cake......

And it was sure fun chatting in Teelee's TLV.....

Pls rest your knee well k? Have a speedy recovery!

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The runners are me, Teelee, Tiwazz, Balasing, Meteor, Alvo,  Charmane, Ronnie, IMD, SV, nemo, Bee, Puayhian, Shut, Taz, Roonz, Angeline, Divey, her friend, Ivy (did I get the name rite ?) Cookie,  Novaflux, Charlotte, Compass…..the rest . (pls pardon me, if I miss out any, do let me know. My sincere apologies….)

how come my name appeared here leh ? I never join in today leh even thought I did my run at Marina South again.

That's my home gound after all !

my name also..i did not run the cbd run...only meetup after the run :/

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