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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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Make sure u train hard! Else ronnie will make sure u would be e last ;)

u dun scare her lah, I'm not so fierce one !

wend, if you join the CBD run and ronnie bullies you instead of encouraging you, pm me and I'll tell you how to get a bee to sting him. :Big Grin:

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

It is true that most of us are training for SCSM 42km. It does not matter what kind of distance you are doing, it is normal that the run wil not exceed 1:30hr.

9.5km is a very good pace. Do join us if time permit. :cheers:

I am a tortise, officially. :redface:

Mai K K ok.

Btw, what's the programm for tomorrow?

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Hmm.... my speed is 9.5kph which means 6.3min/km? Think I need to train up my speed to at least 11kph before I can join them.

Am not sure...but it's hard to run slower than comfortable speed. Better dun cause trouble for them :tongue_smilie: ....especially when they r training for 41.925.

It is true that most of us are training for SCSM 42km. It does not matter what kind of distance you are doing, it is normal that the run wil not exceed 1:30hr.

9.5km is a very good pace. Do join us if time permit. :cheers:

I am a tortise, officially. :redface:

Mai K K ok.

Btw, what's the programm for tomorrow?

This littletigger. Me thinks he is tortoise for MR25 run and not CBD run.

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Mai K K ok.

Btw, what's the programm for tomorrow?

2mr prog shld be fort canning ... :D

unless tigger got other prog up his sleeve.... :cool_grin:

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2mr prog shld be fort canning ... :D

unless tigger got other prog up his sleeve.... :cool_grin:

Fort canning too easy for him, I think is the more interesting slopes somewhere else .....

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Bee...

u r invited to come to the cbd run 2mr...

pls remember to bring ur running attire n shoes.... :D

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Bee...

u r invited to come to the cbd run 2mr...

pls remember to bring ur running attire n shoes.... :D

MF :Nail Biting:

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Set E!! Suppose to be recovery run lei.. Scary... hahaha

recovery run for ?

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Celebrity BRun - 2nd Oct 2007.

Route: SET E (with a twist)

Weather forecast: Bring raincoat :wacko:

Hmmm... :Thinking: "Twist"... Must bring powergel ah?? :Shocked:

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recovery run for ?

Demoralising Run ??? maybe he did 32km ??? :hail:

LOL... wad 32k...? My longest run dis yr was 30k back in January can?

Hmmm... mayb juz run up n NO xtra loops tml :)

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Hmmm... :Thinking: "Twist"... Must bring powergel ah?? :Shocked:

what powergel?

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hehe...

i notice edwin n stazla likes set E beri much...

they will try their best to turn up when it is set E ...:D

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hehe...

i notice edwin n stazla likes set E beri much...

they will try their best to turn up when it is set E ...:D

I also notice that :Big Grin:

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eh...no lah...cos i finally got to run MF for the 1st time last time round...3weeks ago?

after 2 weeks of absent...this week to run MF....again for me..

but i think if PTI ask me to run extra round this time...i think skip :P

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eh...no lah...cos i finally got to run MF for the 1st time last time round...3weeks ago?

after 2 weeks of absent...this week to run MF....again for me..

but i think if PTI ask me to run extra round this time...i think skip :P

don't slack :P

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eh...no lah...cos i finally got to run MF for the 1st time last time round...3weeks ago?

after 2 weeks of absent...this week to run MF....again for me..

but i think if PTI ask me to run extra round this time...i think skip :P

don't slack :P

Ah Bee volunteers to do plus plus tonight :)

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Thanks for a GREAT run today :) Enjoyed exploring the slopes, loops and perils of MF for the first time at such an intensity... :sweat: Big kam sia also to all who provided the much needed isotonic drinks at the end of the run :cheers:

Need to resume stretching or else may not be able to walk properly tomorrow! haha :lol:

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