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tekko

CBD Runners Gather - 2015 (Every Tuesday) cbd run

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after last night... I am officially fat now.
I'm extra fat now !
we better stop now before we get bashed by Bee :53: *hint* baby fats

U all dare to use the word, "fat" in front of someone who has not run for 3 months...

Make way for the real fat king... :rolleyes: hahaha...

Fri? :/ Fri got what? :unsure:

makan session at Esplanade Street

wow another makan session arh... FD, got to see if i recover first or not, because the gastric flu is circulated in my whole family, dun want to spread to whole sgrunners. Hahahaha...

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Date: 12 Dec 06

Time: 7pm(start off)

Theme: Interval at CBD

Aim: 4/6/8 sets of 800 meters interval

Route: slow jog together from TP(Usual) towards Marina Jetty(stop at Junction before turning to the Driving Range). Interval start from the junction to Jetty, make a small round about turn and back to the junction again. Slow jog back to TP together.

Duration: Estimate to be back at TP(8:30pm)

Bring along your water bottle if you require refueling.

This is our maiden attempt at Interval at CBD, we will not be pushing too hard. Please provide feedback as we +/- to spice up the run.

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Date: 12 Dec 06

Time: 7pm(start off)

Theme: Interval at CBD

Aim: 4/6/8 sets of 800 meters interval

Route: slow jog together from TP(Usual) towards Marina Jetty(stop at Junction before turning to the Driving Range). Interval start from the junction to Jetty, make a small round about turn and back to the junction again. Slow jog back to TP together.

Duration: Estimate to be back at TP(8:30pm)

Bring along your water bottle if you require refueling.

This is our maiden attempt at Interval at CBD, we will not be pushing too hard. Please provide feedback as we +/- to spice up the run.

guy, pls watch out of incoming vehicles as it is still a road after all.

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after last night... I am officially fat now.
I'm extra fat now !
we better stop now before we get bashed by Bee :53: *hint* baby fats

U all dare to use the word, "fat" in front of someone who has not run for 3 months...

Make way for the real fat king... :rolleyes: hahaha...

Fri? :/ Fri got what? :unsure:

makan session at Esplanade Street

wow another makan session arh... FD, got to see if i recover first or not, because the gastric flu is circulated in my whole family, dun want to spread to whole sgrunners. Hahahaha...

Your Avatar looks very muscular ......

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Passed by TP MRT during lunch time and there were 2 Special Ops Vehicle parked there where we usually meet for the run.

2 Possbilities:

1. Mightyjoe has chio his entire platoon to join the run OR

2. Last week you guys had an illegal assembly and this week the police are out to make sure there is no illegal assemby :devil:

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Passed by TP MRT during lunch time and there were 2 Special Ops Vehicle parked there where we usually meet for the run.

2 Possbilities:

1. Mightyjoe has chio his entire platoon to join the run OR

2. Last week you guys had an illegal assembly and this week the police are out to make sure there is no illegal assemby :devil:

:ph34r:

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Can't make it for CBD today, got company gathering. Hee.. dun have to do intervals ^_^

wei...... :nono:

seemed like everyone is trying to siam the interval training ! :lol:

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Can't make it for CBD today, got company gathering. Hee.. dun have to do intervals ^_^

wei...... :nono:

seemed like everyone is trying to siam the interval training ! :lol:

Raining cats and dogs lei..... :cool_grin:

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what interval training....??

Refer to the earlier post by littletigger, see OT too much again ! :lol:

Date: 12 Dec 06

Time: 7pm(start off)

Theme: Interval at CBD

Aim: 4/6/8 sets of 800 meters interval

Route: slow jog together from TP(Usual) towards Marina Jetty(stop at Junction before turning to the Driving Range). Interval start from the junction to Jetty, make a small round about turn and back to the junction again. Slow jog back to TP together.

Duration: Estimate to be back at TP(8:30pm)

Bring along your water bottle if you require refueling.

This is our maiden attempt at Interval at CBD, we will not be pushing too hard. Please provide feedback as we +/- to spice up the run.

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maiden Interval in CBD.....well done to those braveheart that game enough to join tigger ON THE RUN.

distance abit wrong, but still okay rite. :devil:

long time no do interval leow,abit chuan.... :redface: must do a few more times, we should be good. :tongue_smilie:

the rest of the slacker :nope:

seeya next time :cheers:

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tigger har...

ur dist like beri off leh....

i was told by imd..... its 1.2km instead of 800m hor ..... :cool_grin:

JT, bee, charlotte, little tigger, hohorunner, imd, shut, terrence, queborg n babumouse....

thanks for the company juz now ... :)

good to see tigger back in action again.....

nice to hv him bk......

we got "slacker" tonite meh ? ...... :cool_grin:

c u ppl next tues.....

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maiden Interval in CBD.....well done to those braveheart that game enough to join tigger ON THE RUN.

distance abit wrong, but still okay rite. :devil:

long time no do interval leow,abit chuan.... :redface: must do a few more times, we should be good. :tongue_smilie:

the rest of the slacker :nope:

seeya next time :cheers:

not slacker lah...didnt know u guys were really doing interval i thought u guys were kidding!!! ok i on u guys next time..let's shag each other out..

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someone went jalan jalan at esplanade tonite <_<

who har ???

Anyway, Esplanade or Marina Bay is going to had those large sphere floating in the sea again for the new year countdown, very beautiful sight, anyone care to run there next week ?

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someone went jalan jalan at esplanade tonite <_<

who har ???

Anyway, Esplanade or Marina Bay is going to had those large sphere floating in the sea again for the new year countdown, very beautiful sight, anyone care to run there next week ?

ok .. CBD run @ Esplanade ... :)

I spotted some white balls with words on it last night ...

:tongue_smilie:

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who har ???

Anyway, Esplanade or Marina Bay is going to had those large sphere floating in the sea again for the new year countdown, very beautiful sight, anyone care to run there next week ?

wait for the culprits to own up :nono:

new year eve run? :Party:

wait, i doing ultra on new year eve :frusty:

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