Jump to content

Archived

This topic is now archived and is closed to further replies.

tekko

i-Run @ Singapore River Promenade

Recommended Posts

Another run to add to the collection of run along the Marina Promenade, organised by the HPB:

I-Run at Singapore River Promenade

"Put on your running shoes and join us for i-Run, a new initiative by HPB and SSC to help you set and meet your short-, mid- and long term fitness goals through running.

Designed for working adults, i-Run provides regular sessions to improve participant's physical fitness as well as running clinics to impart relevant knowledge on running techniques and prevention of running injuries.

Encourage your colleagues and employees to work towards incorporating running and physical activity as an integral part of a healthy lifestyle.

Make a date to join us on every Tuesday and Thursday!

Venue: Singapore River Promenade

Start Time: 6:30 PM

End Time: 7:30 PM"

I understand this run got free drinks. Distance is 3, 5 & 7km to cater to all different group of runners. Unfortunately now got no more free t-shirt but got nice handsome boi boi leading the warm up/cool down and run Baggage deposit available. Now also got 1 whole contingent of sgrunners to lead the run.

Understand they also have plan to include heart rate measurement before and after the run.

Share this post


Link to post
Share on other sites
Pardon my bad geography, where is S'pore River Promenade?

I guess is beside the singapore river, in ront of UOB building where they had the Fitness@work earlier this year.

Share this post


Link to post
Share on other sites

Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Share this post


Link to post
Share on other sites
Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Tekko,

good that you and a few other SgRunners enjoyed the I-Run yesterday.

just some clarifications....the I-Run is a Health Promotion Board initiative, supported by the Singapore Sports Council. It is not a SgRunners initiative, and the few of us are actually leading the runs on behalf of the organizer of the run called Exer-Fit, who runs a series of fitness gyms.

We have just taken over the run leading, and barely into our first month of operations. We have seen good responses from the growing number of runners showing up. I actually planned to invite all SgRunners around the vicinity to join us for some good fun I-Runs when we have stabilized the crowd.

Stay Tuned.

Dream

Share this post


Link to post
Share on other sites
Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Tekko,

Surprised to see you yesterday! I called out to you when you first went under the bridge toward the Esplanade, but you didn't hear me.

Share this post


Link to post
Share on other sites
Pardon my bad geography, where is S'pore River Promenade?

I guess is beside the singapore river, in ront of UOB building where they had the Fitness@work earlier this year.

I have the running routes here for 3km and 5km.

The 7km route is similar to 5km, but u-turn at farther up along Singapore River.

Share this post


Link to post
Share on other sites
Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Hi Tekko... Thanks for dropping by to support the I Run, yr sweet M really enjoyed the Stretching session!! ^_^

As Dream explained, the I-Run is a Health Promotion Board initiative and we just doing our part to share our Passion with City folks there. Hope more people can keep fit n healthy by taking up Running!

The present 3,5 and 7km routes are rather complicated with sharp turns, Hopefully the construction along the Esplanade Promenade can be completed soon, this route will be better!

Do come join us there, we will try our best to make every I-Run a enjoyable social experience!!! :)

Share this post


Link to post
Share on other sites

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

wah quincy, so u were beo-ing RSM quietly arhh? :tongue_smilie:

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

Share this post


Link to post
Share on other sites

I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

now I know who liao....terry's friend, who enjoyed Cokiee's stretching so much :Big Grin:

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

excuse me, DO. don't make people puke big time hor!

Share this post


Link to post
Share on other sites

wahaha u all wrong la... my friend he's not a sgrunner.. trying to get him to be one.. quincy was next to my friend.. :P

Share this post


Link to post
Share on other sites

A big thank you to all those who led the run yesterday. I truly enjoyed it except for the few many sharp turns.

Also, thank you Cokiee for the warm up and cool down stretches. Very few runs have such stretches now (though its important).

Thank you DR for the ride ytd too!

Will join ya'll next Tuesday! Once again, :smilie_daumen1:

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

haha all wrong, I was in orange top :)

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

haha all wrong, I was in orange top :)

aiya! buay tahan! qunicy, make sure you come say hello to us so that we know who you are. okay?

Share this post


Link to post
Share on other sites

yo... tomorrow still have?

still going to be lead by sgrunners ppl again?

i see the mapmyrun route, so many twist and turn for the 3k and 5k...

Share this post


Link to post
Share on other sites
Guest
This topic is now closed to further replies.

  • Recently Browsing   0 members

    No registered users viewing this page.



  • Upcoming Events

  • Topics

  • Posts

    • Yes. I had also written it off. Not just for running but probably for any large scale events like F1, Tennis, Football, Basketball etc..  I agree that in the immediate aftermath, the situation with regards to mass running events is cloudy at best and possibly grim at worst. As I mentioned, mass runs are discretionary expenses. It is something that we will spend money on only after all our basic needs are satisfied. And during the post-pandemic economic recovery phase, discretionary spending will be greatly reduced. Companies and sponsors will also operate on the same wavelengths. Companies struggling with economic survival probably can't be bother with corporate sponsorship  when their bottom line is hit badly and they are facing an existential threat. And what about the event organises? How many of them will still be around to organise mass running events? Some will probably survive but there will surely be casualties. Maybe even races with a long history will need to re-calibrate once the dust settled.  The world post-COVID-19 is probably going to be quite different to what we have experience over the last decade. 
    • I had already written the 2020 running calendar off...  Even if this blows over sooner than expected, the economy will still time to recover and I don't think taking part in a mass run will be something of a priority to many...
    • Not having to take part in any race this year should be the least of all concerns... People's livelihood are being severely affected, businesses are shutting down....these are more pressing issues that the society at large needs to address when this thing is over, rather than whether or not a mass run can still be organized.... If die die still need to run a race, you can always do so virtually: https://web.42race.com/events
    • From a runner in a city under lockdown... I'd suggest you get a treadmill. 🙂   Before this pandemic, I've always been toying with the  idea of getting one (for typhoon season up here where I am), but since my philospphy is that "running is cheap and free" I figured the hefty price tag (SG $1000-3000) for a treadmill would be a waste of money. But who would've known a pandemic like this would happen right? Good thing I have some free weights (dumbells) and a spin bike for cross training, and I'm still running loops insde the house! 🤣  I'm still thinking about one or two events for the next half of this year, but I really doubt this will be over even by then. The more reaslistic scenario is that countries may be facing a possible 2nd or even 3rd wave of infections... so perhaps I might just consider the whole of 2020 as a write off 😅
    • What has been interesting here is that the neighbourhood is making more of an effort to help each other. Volunteer groups have been set up for people who are self isolating and to help our front lone workers get stuff. 
×
×
  • Create New...