Jump to content

Archived

This topic is now archived and is closed to further replies.

tekko

i-Run @ Singapore River Promenade

Recommended Posts

Another run to add to the collection of run along the Marina Promenade, organised by the HPB:

I-Run at Singapore River Promenade

"Put on your running shoes and join us for i-Run, a new initiative by HPB and SSC to help you set and meet your short-, mid- and long term fitness goals through running.

Designed for working adults, i-Run provides regular sessions to improve participant's physical fitness as well as running clinics to impart relevant knowledge on running techniques and prevention of running injuries.

Encourage your colleagues and employees to work towards incorporating running and physical activity as an integral part of a healthy lifestyle.

Make a date to join us on every Tuesday and Thursday!

Venue: Singapore River Promenade

Start Time: 6:30 PM

End Time: 7:30 PM"

I understand this run got free drinks. Distance is 3, 5 & 7km to cater to all different group of runners. Unfortunately now got no more free t-shirt but got nice handsome boi boi leading the warm up/cool down and run Baggage deposit available. Now also got 1 whole contingent of sgrunners to lead the run.

Understand they also have plan to include heart rate measurement before and after the run.

Share this post


Link to post
Share on other sites
Pardon my bad geography, where is S'pore River Promenade?

I guess is beside the singapore river, in ront of UOB building where they had the Fitness@work earlier this year.

Share this post


Link to post
Share on other sites

Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Share this post


Link to post
Share on other sites
Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Tekko,

good that you and a few other SgRunners enjoyed the I-Run yesterday.

just some clarifications....the I-Run is a Health Promotion Board initiative, supported by the Singapore Sports Council. It is not a SgRunners initiative, and the few of us are actually leading the runs on behalf of the organizer of the run called Exer-Fit, who runs a series of fitness gyms.

We have just taken over the run leading, and barely into our first month of operations. We have seen good responses from the growing number of runners showing up. I actually planned to invite all SgRunners around the vicinity to join us for some good fun I-Runs when we have stabilized the crowd.

Stay Tuned.

Dream

Share this post


Link to post
Share on other sites
Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Tekko,

Surprised to see you yesterday! I called out to you when you first went under the bridge toward the Esplanade, but you didn't hear me.

Share this post


Link to post
Share on other sites
Pardon my bad geography, where is S'pore River Promenade?

I guess is beside the singapore river, in ront of UOB building where they had the Fitness@work earlier this year.

I have the running routes here for 3km and 5km.

The 7km route is similar to 5km, but u-turn at farther up along Singapore River.

Share this post


Link to post
Share on other sites
Wahsieh, the sgrunners has taken over the conduct of this run. Brokie, DO, Dream, AC, Ayin were the lead runners and jaga and Cookiee was the guy leading the warm up and cool down.

Many thanks to Cookiee for the educational warm up and cool down stretches. I am sure the many young ladies present are now swooning over the handsome young man who has taken over from the previous week's guy.

Hi Tekko... Thanks for dropping by to support the I Run, yr sweet M really enjoyed the Stretching session!! ^_^

As Dream explained, the I-Run is a Health Promotion Board initiative and we just doing our part to share our Passion with City folks there. Hope more people can keep fit n healthy by taking up Running!

The present 3,5 and 7km routes are rather complicated with sharp turns, Hopefully the construction along the Esplanade Promenade can be completed soon, this route will be better!

Do come join us there, we will try our best to make every I-Run a enjoyable social experience!!! :)

Share this post


Link to post
Share on other sites

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

wah quincy, so u were beo-ing RSM quietly arhh? :tongue_smilie:

Share this post


Link to post
Share on other sites
Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

Share this post


Link to post
Share on other sites

I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

now I know who liao....terry's friend, who enjoyed Cokiee's stretching so much :Big Grin:

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

excuse me, DO. don't make people puke big time hor!

Share this post


Link to post
Share on other sites

wahaha u all wrong la... my friend he's not a sgrunner.. trying to get him to be one.. quincy was next to my friend.. :P

Share this post


Link to post
Share on other sites

A big thank you to all those who led the run yesterday. I truly enjoyed it except for the few many sharp turns.

Also, thank you Cokiee for the warm up and cool down stretches. Very few runs have such stretches now (though its important).

Thank you DR for the ride ytd too!

Will join ya'll next Tuesday! Once again, :smilie_daumen1:

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

haha all wrong, I was in orange top :)

Share this post


Link to post
Share on other sites
I was there too last night and managed to say Hi to quincy, Ayin, Cokiee, Broken Runner, DO, DreamRunner and PassionRunner.

I-Run is definitely fun and I will try my best to make it every tuesday and thursday for the run!

Thanks guys for making the run so fun and enjoyable! Hope the contingent grows bigger and better! :)

Yesterday was my first time join the iRun, it was a very good run, I enjoy it very much, hope to join in next time when my work schedule is not that busy.

Also wanted to thanks those who help organize this even, really appreciate

quincy, you didn't say hello to us?

So sorry, I definitely say hello next time when I'm there, infect I'm in your 5K group yesterday :tongue_smilie:

you know who i am?

ya he know liao cos I told him wahaha.. he's very shy like me :P

oh! was he in blue and beside you during the cooling down session?

Brokie ... Yes.. he was standing next to Terry.. U r rite .. he was in Blue top!!! Jiejie, u got many young admirers now... :Tounge:

haha all wrong, I was in orange top :)

aiya! buay tahan! qunicy, make sure you come say hello to us so that we know who you are. okay?

Share this post


Link to post
Share on other sites

yo... tomorrow still have?

still going to be lead by sgrunners ppl again?

i see the mapmyrun route, so many twist and turn for the 3k and 5k...

Share this post


Link to post
Share on other sites
Guest
This topic is now closed to further replies.

  • Recently Browsing   0 members

    No registered users viewing this page.



  • Upcoming Events

  • Topics

  • Posts

    • Run for Heroes 2020 All it takes is for you to run, walk or dance a distance of 1km to show your support and gratitude!Upon completion of your run, you will receive two wristbands - one for yourself and the other will be sent to a frontliner with a personalised message of thanks from you as a tangible show of gratitude.Come join us from today until 8 August to show our support as one Singapore! (info - https://www.runforheroes.sg/)                  
    • Actually, one of the things I always look forward to in coming over for SCSM would be carboloading at some hawker stall. Once, after asking for a sixth order of rice, the uncle who owned the place just exclaimed  "哇!!!" (Waah!) 🤣 The only problem is that there always seems to be new construction constantly in Singapore. One place I ate at before was already closed with a new building being built over it the next time I came back, so its hard to have a favorite place to eat.
    • Now, what I'm going to say next may be a somewhat unpleasant topic among runners, but the reality is that among fellow athletes.... there are some who cheat. 🤔  Although this has been minimized now in modern races with timing mats/chips and vigilant marshalls on the course, in less sophisticated events, some dishonest runners take shortcuts, surreptitiously exchange bibs with a faster runner somewhere along the course (so their times come out better), and in one ultra, board their support vehicle when they think nobody is looking, then get off 10-20km later down the road! I don't know what goes on in the mind of those dishonest people who later claim their finisher shirts and medals just so they can brag on their social media accounts of something they did not rightfully accomplish. They are only fooling themselves. They may be actually very few in number, but if they are so thick skinned to be able to do that in a real race, how much more in a virtual one based on an honesty system? They may have  rode a bycycle, or used roller skates/ a skateboard for all we know! IMHO, that is why a medal/finisher shirt from an actual race will always command more respect and honor amongst us runners than that from a virtual one.    
    • I agree. Crossing the finish line at SCSM by analogy, would be like earning a diploma from NUS, while a virtual run on the other hand, would be like getting a certificate of some online course from some shady internet school. You may have truly done the coursework and gained the appropriate learning in both cases, but when you present your documents to a potential employer, the former will be solid proof of your accomplishment and hard work compared to the latter.  
    • I like this statement: We all look forward to a positive future and I believe that this is a great first step in that direction. Marathon is a sport whereby elite athletes and fun runners are actually racing in the same race. It's what makes our sport unique and I find the essence of this to be beautiful.
×
×
  • Create New...