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kohpapa

THE WORLD ATHLETICS CROSS COUNTRY CHAMPIONSHIP, BATHURST 21 GLOBAL CHALLENGE (1 FEBRUARY - 21 MARCH 2021)

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@kohpapaI see sgRunner still have 1 Leg 4 unassigned. Can you assigned that leg for me so that I can help complete it?

As for Team sgRunnersUnited, I am OK to take on another leg of 5km or 7.2km. Don't think I want to attempt 10km at a more competitive pace... 

Edited by beast
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Team sgRunner [Mixed], the race has begun...

Leg 1 and Leg 2 have completed...Leg 4 [5K] is not assigned...please register by Monday evening...otherwise, uncle shall register and complete by Tuesday.

Again, even though many Teams have registered, but Complete as Teams are not many...counted so far...less than 100.

As long as we are United and Complete as a Team, we are already top 100.

Team sgRunnersUnited (Mixed) shall start from Thursday. Leg 1: 5K we shall have @Lady Ice [UK Time] to start.

Note: Challenge for 10K for those who have not attempted. Just go for it. Don't worry. We have 3 Teams to be considered for Ranking. 1 of them is already top 50. We just want to have fun and see if all 3 can be at least in top 100 [more or less confirmed by merely Completion]

Any unassigned Legs in Team sgRunnersUnited (Mixed), uncle will gladly take over by latest this coming Saturday night. Nov 22 is the last day. So encourage Friends, if you can do 2 Legs, why not challenge yourself also.

 

Edited by kohpapa
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5 hours ago, kohpapa said:

Team sgRunner [Mixed], the race has begun...

Leg 1 and Leg 2 have completed...Leg 4 [5K] is not assigned...please register by Monday evening...otherwise, uncle shall register and complete by Tuesday.

Again, even though many Teams have registered, but Complete as Teams are not many...counted so far...less than 100.

As long as we are United and Complete as a Team, we are already top 100.

Team sgRunnersUnited (Mixed) shall start from Thursday. Leg 1: 5K we shall have @Lady Ice [UK Time] to start.

Note: Challenge for 10K for those who have not attempted. Just go for it. Don't worry. We have 3 Teams to be considered for Ranking. 1 of them is already top 50. We just want to have fun and see if all 3 can be at least in top 100 [more or less confirmed by merely Completion]

Any unassigned Legs in Team sgRunnersUnited (Mixed), uncle will gladly take over by latest this coming Saturday night. Nov 22 is the last day. So encourage Friends, if you can do 2 Legs, why not challenge yourself also.

 

Ok I start sgRunnersUnited on Thursday. Be ready to run in the evening!

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7 hours ago, Lady Ice said:

10km Run completed - very wet, very muddy. It has been raining a lot. Shoes very wet. Thank goodness there are holes in my shoes.... though got a little to much mud in them at one pointimage.thumb.jpeg.812b8736693a95801c2bbe807224a10e.jpeg

yes, sotong @Lady Ice, we see water [wet, very muddy]

Weather since yesterday [SG 11am onwards]...

weatherffb6e408c5ed89f2.jpg

every member would expect that, if there should be wet weather for the whole week, there is possibly:

1. Delay your run until a drier day.
2. Run slowly and face the Rain headstrong.
3. No Run if the week is completely wet.

let uncle shared the Sunday yesterday weather...

Hot in the early morning...wet after that...

racef51c8e8fa5e0db85.jpg

42.2KM Marathon Virtual Race (Rain or Shine):

Morning great run...

uncle being cheered by...chickens

bird.md.jpg

greeted by otters...

otter.jpg

2 hours later...

Run slowly and face the Monsoonal Rain headstrong... 

Uncle's road run shoe sole wet and came off just 10KM away from uncle's home base stn [charging of battery, hydration and nutrition]

uncle's favourite Nike vaporfly next %....carbon-added sole dropped off...

shoe.jpg

and replace with trail running shoes. 

Cut-off time of 8-hour (7am - 3pm). Just Complete.

10KM Ekiden Virtual Race - @Lady Ice sharing....Just Complete.

Team sgRunner2020 [Completed] with Top 50 Ekiden World of Elites.
Team sgRunner [To be Completed soon] because we have a Full Team.
Team sgRunnersUnited - Unassigned Legs are still available. This one has Challenges offered in 10K. Challenge - Longer Distance in 10K [Endurance] and Faster Time in 5K. It is also a Challenge if you can also take 2 Legs and run within 3-day.

Safety: No Run if the week is completely wet. Better be Safe..

During Covid-19, when all run races are cancelled, only virtual races are offered, they are actually real run virtually/globally, if you complete the Challenge. Statistically, 2 out of 3 Virtual Races....Never Complete, the Challenge is To Complete.

The best is - these Virtual Race Challenges are FOC and we are one of the World' Elites Team for Virtual Ekiden Marathon Team Challenge. 😄

Enjoy the fun and Complete the Challenge.

After that...you should be ready for SCSM [Grand Finale] coming next Friday after this week...

Edited by kohpapa
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yes, @beast , Own Time Own Timing...if @starfinder you decide... you can start anytime anyplace...from now...if you are ready and the weather looks great today...

status.jpg

we have a completed Team sgRunner...so we can have a Team Result soon...

again we must give every Team Member proper time to rest, recover and have their own personal commitments....especially on individual Essential Tasks, Commitments and Issues to be settled on weekdays.

Thursday [UK Evening Time] is actually Friday [Morning]...So we must give @Lady Ice, a priority on herself...that is why...Thursday should be a recommendation...

Weekend is coming and some of us also have SCSM Virtual Race warmups...especially if SCSM [Grand Finale] is starting from next week...yes, there are some here who are doing Double UP! Challenge is [21KM + 10KM].

 

Edited by kohpapa
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sure uncle can join you...

first uncle need to finish 10KM for Team sgRunner

and then Leg 6: 7.125KM for Team sgRunnersUnited can commerce tomorrow...if the weather is good..without waiting for @Lady Ice to start..as she has said..she is ok with the day...

Lately, weather is unpredictable, especially this inter-monsoonal season...NE monsoon is arriving...

NE.jpg

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updates on the ranking...from Singapore registered Teams..

bestc96e7f0dfb811a5d.jpg

we hope that Team sgRunner and Team sgRunnersUnited can join Team sgRunner2020 to hold on to the Top 100 of the Best of World's Ekiden Elites.

Always Run SoH Fast!...👍

Tips - Walk through your route - Measure - Test Run...

Runkeeper would have documented all of our Team Friends activities...

know.jpg

and can understand why @starfinder you are actually ready to go for Team sgRunnersUnited, because you are ready...

Quote

Sure. I will do the run tomorrow or wed, when the weather permits.

so just go for the "feel"...if you can do it today...just chong lah!...

for uncle just another 10 KM in next 4 hours is 300 KM for November...and for you are on path to 100 KM monthly achievement...👍

of course, uncle is having fun challenging the endurance elites at SCSM Virtual Club..

ranking.jpg

so, the tip.. week-end marathon distance and weekday 1/2 marathon distance, real or virtual, makes you top 50...lol!

 

Edited by kohpapa
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7 minutes ago, starfinder said:

@kohpapa Uncle, I think we may not hit top 100 in overall ranking. But top 10 in teams from Singapore still possible lah.

aiyo.. the race has not ended...

importantly, when Covid-19 when all races are cancelled...we can still talk about to be in top 100 World's Best Ekiden Marathon Challenge today...

remember Covid-19 Challenge months ago...SCSM Virtual Club (mid-Sept)...and now ASICS World Ekiden 2020 (1-week old)

Next week SCSM [Grand Finale]...are you ready to take on SCSM GF [10KM], SCSM GF [21KM] or SCSM GF [Double Up!]..

most of us are preparing for that one... 5KM, 10KM and 7.125KM are just merely warmups...

just have fun lah! bro...Just Complete a Virtual Race. Most of the Other Teams cannot even complete...some cannot even get started...

Edited by kohpapa
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Attention : Team sgRunner. It seems like after completing 10KM of Leg 5, the Race Roster has refused to update. 

not-counted.jpg

uncle believed that might be an "infringement"...2 days ago, uncle did this Leg 5, and had an incomplete at 7KM. Thinking back, the system may have override the previous one today. So, we may have a DNQ status, sorry Team. So, we may have to call off and suspend further runs to Team sgRunner.

Let's focus on Team sgRunnersUnited (Mixed). Even though we can start anytime anyplace. but, we must not commit any "technical fault" based on uncle's experience on error do not Stop when not completing the required distance.

Rest well, we deserve a Global Top 100 ranking right now and we can even do better.

The weather was very hot and humid today, so Virtual Race is very real, we cannot control time and weather pattern. We just have to complete and Stop only when the Distance is completed.

Uncle will take a recovery Rest on Tuesday and Wednesday. If anyone of you are ready, OTOT.

Run only for Team sgRunnersUnited👍

We shall remain anonymous this time, because The World's Elites are watching us. They are "spying" on our sotong legs especially the speedo sotong one...  @AutumnRunner ...

 

 

 

Edited by kohpapa
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1 hour ago, kohpapa said:

uncle believed that might be an "infringement"...2 days ago, uncle did this Leg 5, and had an incomplete at 7KM. Thinking back, the system may have override the previous one today. So, we may have a DNQ status, sorry Team. So, we may have to call off and suspend further runs to Team sgRunner.

Uncle, how to have complete when you finished at 10 km? Don't really understand but at least we have 1 team already completed.

Saw SStar Fitness have several teams and their timings are quite good.

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