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kohpapa

THE WORLD ATHLETICS CROSS COUNTRY CHAMPIONSHIP, BATHURST 21 GLOBAL CHALLENGE (1 FEBRUARY - 21 MARCH 2021)

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On 2/4/2021 at 4:54 AM, kohpapa said:

how - screen capture visually [HH:MM:SS] on date and time, optional - include "link" of that activity which includes GPS Map and  Hourly Split Time 1-10KM ++.. elevation would mean if you are "cross-country"...expect to be up-and-down... so if uncle has done Hill Run say...ascent from Mount Faber Hill...to NUS Sports Stadium (Lower Kent Ridge Road)...

submit-Mount-Faber.jpg

of course, you can see at 9KM mark, uncle "running" like carry punctured tyres...because that is at Kent Ridge Hill accent...15degree for at least for 1km...sibei siong...puff puff puff....from Hort Park...entering to Science Park 1...on route to NUS campus...

climb.jpg

 

 

 

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Next week I will try a hilly route. Run soon.

Better time of 1:21:42 (Sep 26, '20) Mt Faber >> Telok Blangah Hill >> Hort Park (Alexandra) >> Kent Ridge Park >> Science Park 1 >> NUH-NUS Lower Kent Road >> NUS Sports Stadium...shall be uncle's return to the hilly route...next week...👌

Edited by kohpapa
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