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Bluesky3000

Arch of my heel hurts

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Anyone has this pain at the arc of their heel/ankle? Inner solo of the foot. Did not have any injuries prior to this and it started to hurt recently..

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I had contributed in this forum on how Pain and Injury can be prevented especially for those who have embraced Running as your choice of Health and Fitness.

Included also on if your goal is to run towards completing your First Marathon, then better learn to how to be prepared with Proper Nutrition, Hydration and Metobolism for Runs.

Enjoy readings.

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