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lonewolf

Compressport Run 2019 - 6 July (Sat)

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Website: http://www.compressportrun.com/ 
Facebook: https://www.facebook.com/CompressportRunSG/

Categories:  5km/10km

[Comments]  Likely an evening run. No details on pricing at the moment but not likely to sign up anyway. There's a contest to win free ticket currently ongoing at the FB page. Those interested should check it out. You guys have 1 less person joining so your chance is already better! :crazysmile:

Edited by lonewolf

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On 2/25/2019 at 2:33 PM, Ender said:

Ever since I have this heel injury, I have stop 10k races. But I can run 21km and above. ?

Wouldn't an injury be aggravated by a longer race as opposed to a shorter race?

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3 hours ago, warp9wb said:

Wouldn't an injury be aggravated by a longer race as opposed to a shorter race?

My heel injury abit weird.  Had it for more than a year. It  pains rather severe on the side of the heel when I run at tempo pace or faster initially. And if I run slower, the pain is low and bearable and will last for about 3 to 5km. Then after that I can run pain free for the rest of the distance which by then I can speed up my pace.  

Since I can't run fast for the first few km, that would mean I can't try out for PB at any 10km race.  But 21km is still ok, as the strategy don't require me to run tempo at the start or else I will burn out later. Starting slow works fine for my injury and strategy.

Edited by Ender

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31 minutes ago, Ender said:

My heel injury abit weird.  Had it for more than a year. It  pains rather severe on the side of the heel when I run at tempo pace or faster initially. And if I run slower, the pain is low and bearable and will last for about 3 to 5km. Then after that I can run pain free for the rest of the distance which by then I can speed up my pace.  

Since I can't run fast for the first few km, that would mean I can't try out for PB at any 10km race.  But 21km is still ok, as the strategy don't require me to run tempo at the start or else I will burn out later. Starting slow works fine for my injury and strategy.

More than a year should see a doctor already.

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12 hours ago, SG RED DEVIL said:

Event is cancelled as announced in FB. Full refund within 30 days being mentioned.

image.png.ae169a6cf2ef12c807c6c7b507c08f17.png

again?

aGAiN??

AgAiN???

AGAIN????

SIMPLY AWESOME.... This race steps into the same river TWICE... ?‍♂️?‍♂️?

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1 hour ago, kcslchin said:

?

they shld get their act together and stop taking pole money and then refund after some time.

At least they return the money (or maybe I shouldn't speak too soon! :crazysmile:)  and they still throw in sports towel, drawstring bag and discount codes. At least they are trying to do damage control.

I'm sure there are some bros here who signed up for the Runners League who has not got the race fee refunded. -_-

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