What are the symptoms you had when you consume more?

15.09.2019 yellow ribbon  2019  Looking for 10km BIB Will return finisher stuffs (Medal & Goody bag etc) https://www.yellowribbonprisonrun.sg/race-details

Yup, good 10K run plus good food after run. Medal is nice and heavy. Shows the ridge runners are really so proud of their club and willing to invest to celebrate their anniversary! The app was not quite easy to use though. It always somehow reflect 0 and then recalculate distance covered.  I was trying to compare this run to NUS run (e.g. Bizad). Somehow I feel the NUS one was tougher. Apart from the steeper slopes at Mt Faber, I think the rest of slopes in this run are still manageable. 

One of the hardest 10K, the medal is quite nice. Shirt looks nice too sadly there's not XL size.  Impressive event but RidgeRunners

How did your workout guys? Hope you guys enjoy the run.