thank u @RunWalkRun,
Give support to sundown, the other evening Marathon which is a preparation for SCSM 2020
Unisex tee for run, choose 1-size down or remain status quo, depends which is the apparel partner in 2020? Anyone wants to share?
Huat early 2020 wishes for those who booked early bird special for Marathon entry at $65 + 7% GST.
"HM increase another $5. I think I will join Income HM instead"
Actually, Income HM cost 50 cents for first 50 (special day announced that no one knows), and uncle knows someone in sgRunners got it. Huat early 2020 wishes for Income HM @50 cents only.
Something from Sundown Website:
Hope someone from Sundown can visit this forum and explain, why and how is it possibly to start 2 June 2020?
Overseas and Local Runners: Please share your experiences and views.
Please state your mileage (miles or Kms) like "2.4KM IPPT, 5KM ---> UltraMarathon"
Your preferred Running Routes (preferably Local) and share why (not necessary because they are near to your home)
Add details the schedule (weekly LSD, daily short run, because preparation for Marathon), and if you have a training plan (or coached)
Add details of your running gear, hydration, nutrition, mybe tips based on your running philosophy (barefoot-running)
Add details of your pain, injury management, as well as "tears because it hurts so bad that I must let you know, never..."
If you can provide sources, add visuals (like your routes of interest or even your running gears, hydration and nutrition tips)
Thank you for sharing.
Notes: Newbies and Oldbies are encouraged to contribute:
Personal likes and preferences are treated with mutual respects.
Opinions for suggestion are encouraged must be based on reasons due to technological improvement and running trends.
Differences of perspectives must be simply passion of self, and not what others say and do.
You are encouraged to leave details of your progressive profile of your running time and celebrate your PBs here.
Run the talk and share the talk.
SA ordered to pay Soh Rui Yong $8,000 in cost
Source: Soh Rui Yong FB
Background on the on going High Court case
(info: https://www.straitstimes.com/sport/athletics-marathoner-soh-rui-yong-files-defamation-writ-against-singapore-athletics-in-high)