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Hello everyone! I'm starting to get into running and so I figured I would sign up to this forum for some various fitness advice and discussions. I work at a desk for 8hrs every day so I figured I needed some type of lifestyle change to stay healthy.

Any advice for someone new to the running world? 

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Posted (edited)

Welcome to sgunners.

To help you get into fitness, try joining a running group. Or you can do a regular free 5K with a group of people every Saturday at 07:30 at Parkrun. See which one is your local here http://www.parkrun.sg/events/

And register at the one closest to you or that you want to make a regular.  You will be sent a barcode to print and use.

You can use this same barcode around the world to clock your run and get a history of the runs you have completed.


Happy running :D

Edited by Lady Ice

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