Came across this article which provided some good tips to keep running after 40.  How to Keep Running Better After 40 Years Old The article got me thinking about how many runners here belong to this age group.  I also like that the article attempt to categorise runners above 40 broadly as follows: Young masters (ages 35 to 44)  Middle masters (ages 45 to 55)  Ageing masters (ages 56 to 64)  Senior masters (ages 65 to 74)  So I decided to create a