Running is one of the the best cardio exercise which plays a very important role to maintain our health and fitness. It improves our fitness level. Increases the body strength and stamina. Prevents from various diseases such as blood pressure, heart problems, obesity, depression, and anxiety etc. It's fitness results for the long term.   Running...Health and Fitness...Health means freedom from illness or injury, enabling a person to live normally and in comfort....and Fitness means the