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kasyes

Power or fast walking

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It was so obvious  esp when taking a walking break once in awhile during tnf 50km... Me and a few runners start walking.at a junction.. . But after 1 min,  they were at least 20-30m in front!!! 

I Dun think I got short legs... Yet this walk break n how other runners can had such a great distance covered... Perhaps due to my horizontal frequent x-training... Hahaha... How to do it??? 

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I also briefly had such experienced before.. where I was some distance away after the runner stopped at water break with me... and both of us are walking... power walking is definitely helpful in this instance.. but i also cant perform at such efficient pace...

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