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Shoes cushion spoilt?

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When i land my feet my heart will thump at every step during my run. Is it a sign that the cushion is not responsive anymore?

Strange.......but I don't think that's the reason.

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My personal opinion is that if your legs start getting tired from running in your current shoe, then it's best to change it. Either rotate between two or more pair of shoes regularly or replace the current one it reaches about 400-500km.

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When i land my feet my heart will thump at every step during my run. Is it a sign that the cushion is not responsive anymore?

Strange.......but I don't think that's the reason.

Second that, your knee/joints should feel more of the impact if its due to worn shoe cushions.

Maybe you can try to ensure that you are running in a good running posture.

Hope this helps. (=

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