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dalston

TransLantau 2015 - Hong Kong

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Expect lotsa stairs.

Expect cooling weather.

Expect lotsa good food.

Expect awesome race atmosphere.

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Tough race, good it is over. Those doing 100km are insane.

Tough race, good it is over. Those doing 100km are insane.

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- lots of steps

- lots of "landmine"

- nice scenery n wonderful weather

- good support at checkpoints

- enthusiastic volunteers

- lots of crazy runners ?

- fantastic atmosphere

Thoroughly enjoyed it even tho my quads were completely wasted in last 5 k.

100k runners are complete nutcase... I second that ??... Utter respect!

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climbing sunset peak was tough. Too many steps.

i agree that the scenery at some point was specular.

those doing 100, i will nvr understand how they do it. Respect.

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I finished within the group of the last 10 runners before the cut off time. Distance on my GPS is quite off but the overall route is there.

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I finished within the group of the last 10 runners before the cut off time. Distance on my GPS is quite off but the overall route is there.

:bow::good: 100km is epic

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Well done to all runners... respect each and every one of you for taking on one of the toughest race in the world....

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This is the only video I took during the race.

So foggy! You sure you didn't got lost and went to Silent Hill instead? :startle:

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Thank you for all the advice and tips!

I managed to survive!

It is not lots of steps..it should be lots of lots of lots of lots of lots of lots of lots of lots of lots of lots of lots of lots of....steps..

Ever since I have my pair of legs, I have never climbed up and down so many steps before!!! :startle:

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Did the 15km last yr.

Upgraded to the 25km this yr.

**Was not 100% prepared cos I fell ill every month since Dec and was out of training for 10-14 days each month.

Manage to complete in 1 piece with soreness.

Stairs and stairs...really wished I had more time to train on stairs.

The upwards slopes and stairs was horror. I just couldn't manage it. Had to stop at almost every less than 10 steps to take breather.

Only manage to redeem myself when I went downslope.

Insufficient mileage caused me to lose time on flatter ground.

However, thou I was disappointed that I didn't train enough. I am happy with my timing. It was better than target (1st target 5hrs, 2nd target 6hrs).

Will attempt 50km next yr and hope no hiccups. But only 1 advise is to really train for it. It's really not an easy feat to do 50km or 100km!

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taz,

fantastic write up. Salute you...you finished in 23hrs!

Dunno how ur legs managed. I am still thinking how much I need to train to manage 50km. Haha

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taz,

fantastic write up. Salute you...you finished in 23hrs!

Dunno how ur legs managed. I am still thinking how much I need to train to manage 50km. Haha

Thanks. It should be 24hrs...23hrs 59min 59sec....is a big difference from 23hrs

You can read about my 50km last year at http://run-to-live.blogspot.sg/2014/03/translantau-2014-50km-race-review.html

I did wrote about how to train for it for every section of the race based on what I went thru.

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It would be a surprise is LT100 is not in...whereas HK100 is in.

I believe it's just the application process, LT100 should be in for 2016.

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