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The 2013 inaugural TINNY RUN is on, on, on August 25th 2013 at 2pm.

This event has been held since 2007 in Singapore. It is FREE to enter to fun runners above the age of 18.

24 places only.


Volunteers required. ents.pow@gmail.com

It will be a fantastic fun day,

Love Jessica xxx

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    • @Lady Ice and @kohpapa Thank you for your warm advices and concern. I really appreciate it. Honestly, as of now from 1-10 the pain is 7. Yes, i will stop running and do walking instead. I still have 7 days to rest and recover. And hoping on the race day will be gone, If not I will take your advice to withdraw and wait for another time. The thing is that a bit disappointing to train for almost 1.5months then suddenly injured. 😭. If ever I can make it on the race day hopefully I can get my target 4.50hrs under.. 🤭 Once again thank you so so much gurus. Keep you posted. Gudnyt!  
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    • Do not do any running until the soreness goes away. You can probably do walking without pain You might try a sports massage to go into your glutes and down the calf. This is so that you can ease off the tension from the back down. Tape on the day of the race (as provided by bro Koh Papa) or wear compression socks but be aware that you will need to take this easy, otherwise risk pain mid-way. If you do feel pain during the SCSM, then see if you can rest a little and let the pain go away....then walk with small steps. If you try to run again once pain has set in 'cos you will risk a DNF. Also change your mindset about the time you will get..... and if you want to achieve something, tell runners to please put their rubbish in the bin to keep the route litter free   Look forward to your report . Enjoy the night
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