I was running regularly to prepare for the SCM, and two weeks ago I clocked my longest weekly mileage, and I thought I could start tapering from then on. But during the last run that week I started to feel pain at the bottom of my foot, the arch area. I experienced this before, but usually it's gone after a couple of days. But this time it's been a week, I felt so demoralized as I couldn't train, with less than two weeks before SCM now. Anyone can share what the most effective method t