Jump to content

Archived

This topic is now archived and is closed to further replies.

tiwazz

wedding run for stuck @ 29 jan 09 (thurs)

Recommended Posts

hi,

we will be organising a wedding run for stuck ...

it will be a short "2km" fun run :Big Grin:

date : 29 jan 09 (thurs)

time : 7pm

location : cbd run meeting area

(tanjong pagar mrt - exit B... the pavement along wallich street)

distance : 2km

1. stuck and sweet heart :Love:

2. yee hua

3. imd

4. fennel

5. reno

6. brokie

7. costner

8. donaldck

9. licht

10.

.

.

13. sotong

.

20. tiwazz

21. tigger

Share this post


Link to post
Share on other sites

hhmm... sabo time again.

poems in french or german, flinstone's necktie and some blink blink perhaps... i still haf the neck tie from my wedding run.

Share this post


Link to post
Share on other sites
hhmm... sabo time again.

poems in french or german, flinstone's necktie and some blink blink perhaps... i still haf the neck tie from my wedding run.

I like this idea! :LMAO:

Stuck, congratsssss!

aiyo... stuck is so "gin nah gin nah" looking and he is getting married soon? gosh! i think i am getting old.

CONGRATS, stuck!

what is gin nah gin nah??

Share this post


Link to post
Share on other sites
what is gin nah gin nah??

Gin nah is kid.

Brokie is saying that Stuck looks like a kiddo. =)

I am surprised u know the acronym TCSS. :D

Share this post


Link to post
Share on other sites
aiyo... stuck is so "gin nah gin nah" looking and he is getting married soon? gosh! i think i am getting old.

CONGRATS, stuck!

Brokie, I got the same feeling as you...getting old liao..... :(

Share this post


Link to post
Share on other sites
mrs stuck dun like to run.... ;)

thats why it is only a 2km run...

we might even shorten it to 500m run :Big Grin:

Share this post


Link to post
Share on other sites
mrs stuck dun like to run.... ;)

thats why it is only a 2km run...

we might even shorten it to 500m run :Big Grin:

So meaning what? Mrs. Stuck (or Mrs-Stuck-to-be) stand in the middle of the field.... then the rest run around the field in Tanjong Pagar MRT? :huh:

Then every round, when we stop in front of Mrs-Stuck-to-be (Darn.. this sure sounds weird), Stuck must do some forfeit.... wah..... *glurp*.....

Looks like a run I must attend..... *evil grin*

p.s. Stuck..... CONGRATS!!!!! hee hee :cheers:

Share this post


Link to post
Share on other sites

Thanks for all the well wishes guys & gals! i'm not as gin nah as you all think lor. :Big Grin:

sotong, shut & senza: i'm so not looking forward to wat tigger & tiwazz have up their sleeves! :Nail Biting:

ST & brokie: you don look old la. that all that matters rite? ^_^

Share this post


Link to post
Share on other sites
Thanks for all the well wishes guys & gals! i'm not as gin nah as you all think lor. :Big Grin:

sotong, shut & senza: i'm so not looking forward to wat tigger & tiwazz have up their sleeves! :Nail Biting:

ST & brokie: you don look old la. that all that matters rite? ^_^

usually.. tiwazz organised the run...

it was tigger that come up with all the "fun"... :D

Share this post


Link to post
Share on other sites
Thanks for all the well wishes guys & gals! i'm not as gin nah as you all think lor. :Big Grin:

sotong, shut & senza: i'm so not looking forward to wat tigger & tiwazz have up their sleeves! :Nail Biting:

ST & brokie: you don look old la. that all that matters rite? ^_^

stuck, i am not the only one saying that!

usually.. tiwazz organised the run...

it was tigger that come up with all the "fun"... :D

hehe.. you put it on tigger ah!

Share this post


Link to post
Share on other sites
mrs stuck dun like to run.... ;)

thats why it is only a 2km run...

we might even shorten it to 500m run :Big Grin:

stuck, don't be too happy to know that it will be reduced from 2km to 500m. prepared for the worst! muah ha ha ha ha....

mrs stuck dun like to run.... ;)

thats why it is only a 2km run...

we might even shorten it to 500m run :Big Grin:

So meaning what? Mrs. Stuck (or Mrs-Stuck-to-be) stand in the middle of the field.... then the rest run around the field in Tanjong Pagar MRT? :huh:

Then every round, when we stop in front of Mrs-Stuck-to-be (Darn.. this sure sounds weird), Stuck must do some forfeit.... wah..... *glurp*.....

Looks like a run I must attend..... *evil grin*

p.s. Stuck..... CONGRATS!!!!! hee hee :cheers:

sotong! i damn like your idea! good good good.... *evil grin*

Share this post


Link to post
Share on other sites
I will be Mei Gong for the run!

Hopefully not ended up like brokie, the last round, kena tekan! :sweat:

don't worry, your wish may come true :Tounge:

Share this post


Link to post
Share on other sites
I will be Mei Gong for the run!

Hopefully not ended up like brokie, the last round, kena tekan! :sweat:

"mei po" carried the bride.... so "mei gong" carries the groom lor. hahahaha....

Share this post


Link to post
Share on other sites
I will be Mei Gong for the run!

Hopefully not ended up like brokie, the last round, kena tekan! :sweat:

"mei po" carried the bride.... so "mei gong" carries the groom lor. hahahaha....

that is a good idea ...so mei gong carry groom . then groom carry bride!

Share this post


Link to post
Share on other sites
I will be Mei Gong for the run!

Hopefully not ended up like brokie, the last round, kena tekan! :sweat:

"mei po" carried the bride.... so "mei gong" carries the groom lor. hahahaha....

that is a good idea ...so mei gong carry groom . then groom carry bride!

can carry at the same time? :cool_grin:

Share this post


Link to post
Share on other sites
that is a good idea ...so mei gong carry groom . then groom carry bride!

wah! how to walk?

Share this post


Link to post
Share on other sites
that is a good idea ...so mei gong carry groom . then groom carry bride!

wah! how to walk?

that's their problem lor.... ha ha ha heh heh heh

Share this post


Link to post
Share on other sites
that is a good idea ...so mei gong carry groom . then groom carry bride!

wah! how to walk?

that's their problem lor.... ha ha ha heh heh heh

wahh... the person at the bottom of the chain very cham leh... :tongue_smilie:

Share this post


Link to post
Share on other sites
Guest
This topic is now closed to further replies.

  • Recently Browsing   0 members

    No registered users viewing this page.



  • Upcoming Events

  • Topics

  • Posts

    • @Lady Ice and @kohpapa Thank you for your warm advices and concern. I really appreciate it. Honestly, as of now from 1-10 the pain is 7. Yes, i will stop running and do walking instead. I still have 7 days to rest and recover. And hoping on the race day will be gone, If not I will take your advice to withdraw and wait for another time. The thing is that a bit disappointing to train for almost 1.5months then suddenly injured. 😭. If ever I can make it on the race day hopefully I can get my target 4.50hrs under.. 🤭 Once again thank you so so much gurus. Keep you posted. Gudnyt!  
    • 2019 8th ELM Medal Race: The Performance Series Road Race #4: Achieve Photo Credit: keltan.xxviii
    • Well, I shall be ready in my 2XU for this coming 2019 SCSM Maiden Evening Marathon with an aging right leg (soreness) which I need to compress,  k-tape with knee-cap support. Expensive, yes.  If in triathlon (swim then cycle/run), it is necessary. For run? Depends. Yes, what if the weather is wet and rainy and you need warmth? Then a compression running suite will be an alternative. It is expected, a cooler, wetter evening for this maiden SCSM Evening Marathon. My decision is to gear up appropriately and minimise "discomfort" on my soreness on my aging right leg with compression, taping and knee-cap support. 2XU alternatives : Tried them before. Later, losses its "Compression" due to the material degenerating after numerous wears.   
    • Knowing that you are determined to do your first marathon without having the time to let your "soreness" heal and to recover, this is what will be recommended. However, if the pain on the calves are "extreme", please stop running and just walk. There is another Marathon in another time, and so better to be injury-free next time. "No pain no gain" is actually is not advocated in this running forum. However, many times, there are just "nursing" pain due to over training or even weather change which is cooler in the past days (wetter). If your desire in this first marathon is how to take care of the "calves" during the run, my suggestion and solution is to "minimise" the discomfort, and not healing. The rest of your maiden marathon journey will depend on the will and determination to finish the race which you have signed up for. 7-day counting, and just like you, I am nursing an aging right leg, which I also have to prepare to "compress" with tape and knee-cap support. As with a wetter day ahead, need to have a "compress" running gear to keep me warm during the night. Yes, that will be what I will be ready next week, SCSM 1st Evening Marathon. Best wishes, and listen to your body. Extreme pain is never encouraged to run. Let your heart and soul determines what is in your First Marathon.
    • Do not do any running until the soreness goes away. You can probably do walking without pain You might try a sports massage to go into your glutes and down the calf. This is so that you can ease off the tension from the back down. Tape on the day of the race (as provided by bro Koh Papa) or wear compression socks but be aware that you will need to take this easy, otherwise risk pain mid-way. If you do feel pain during the SCSM, then see if you can rest a little and let the pain go away....then walk with small steps. If you try to run again once pain has set in 'cos you will risk a DNF. Also change your mindset about the time you will get..... and if you want to achieve something, tell runners to please put their rubbish in the bin to keep the route litter free   Look forward to your report . Enjoy the night
×
×
  • Create New...