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  1. Hi Guys, This is a must to have after our long run training and marathon to keep our knee healthy and injury free. Please feel free to message me. Thank you! Relieve your aches and pains with these Ice Packs: Ice Bag/Pack is a first-aid essential in life, it can help you relieve from all kinds of arches and pains and recover. For example: For ACL, Meniscus Tear, Knee Pain, Tendonitis, Pain Relief, etc. (Flexible, Reusable and Multi-Purpose). Also good to apply after Marathon, long run activity or extensive sports activity. You never know when you'll need one, so it's nice to have one on hand!Features: Soft exterior fabric is flexible and conforms to the bodyCompatible for both Hot and coldLasts longer than the gel ice packsLeak proof, no "sweat", no dipsHow to use: 1. To loosen and remove the cap turn it counter-clockwise.2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.3. Turn the cap clockwise until it is secured tightly on the ice bag.4. Turn ice bag upside down and firmly press on the bottom to test for leakage.5. Apply to desired area.6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation.7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications.Package Includes: 9" Ice Bag and 1 compress wrap
  2. http://www.kl-marathon.com/ It is never too early to plan for an oversea race.. I will very like to go for this race next year.. Currently i'm checking out on the transportation and it seem to me that coaches is the most comfortable and economy to go to KL for this race... Not sure if valid or possible if interested runners here wish to charter a transport together from here to KL to save travelling time/$$..
  3. Hanoi International Marathon by Topas includes the major sites of Vietnam's capital - run the Old Quarter, West Lake, past the Opera House & much more. 14-4-2019. https://www.hanoiinternationalmarathon.com/
  4. until
    It's not often that we are given the chance to come together as one and work together to make a difference. And it is not often that we get to both test ourselves physically and emotionally, and be driven by the desire to do it for a reason. Standard Chartered’s "Run For A Reason" Marathon allows all of these things. Every year hundreds of runners participating in the marathon use GIVEasia to create fundraising pages to raise awareness for their favourite causes. Approximately SGD 1 million has been raised since the beginning of the Run For Good program in 2011. This year we hope to raise over S$500K for 200 participating charities. Create your fundraising page here: https://give.asia/movement/scms2016 Join us as a fundraiser and crossing the finish line this year will feel even greater in the knowledge that you’ve made a real difference to someone’s life.
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