medic

Better person to ask should be your coach? Also if to see if you are going for PB at London too?

blisters around which area of the foot/toes?

if next time race against the clock again how?

i disagree with the the toilets being insufficient... after doing bag deposit, you will see another ~20 portaloos to use and there was no queue at all when I used it around 4 am

??

Inner layer is the one nearest to the body right?

21km still ok... quality better than quantity...

how come?

Don't find time to run...make time to run....

this route is shorter.. 8.18 is between sunrise and sunset bridge...

the hydration should be TW.... easy on the gut and not too sweet

as a runner you don't want attempt...as a pacer you don't want attempt too... lol...

45k is just ~ 3km more...

she has been training with a coach...should be getting stronger, no?

then where is your suggested Area A near? LOL