medic

it's ok la...he can dun wear and go naked too ..

that slope killer?? how was the gradient like?

you could have not post and nobody will remember you... but yet....

after birthday 29 liao... no need ask for opinion or survey...

I lost that one during business trip...left it in the hotel room..

Better person to ask should be your coach? Also if to see if you are going for PB at London too?

blisters around which area of the foot/toes?

if next time race against the clock again how?

i disagree with the the toilets being insufficient... after doing bag deposit, you will see another ~20 portaloos to use and there was no queue at all when I used it around 4 am

??

Inner layer is the one nearest to the body right?

21km still ok... quality better than quantity...

how come?

Don't find time to run...make time to run....

this route is shorter.. 8.18 is between sunrise and sunset bridge...