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About medic

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    Marathon Runner

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  1. medic

    OSIM Sundown Marathon - 1 June 2019

    Better person to ask should be your coach? Also if to see if you are going for PB at London too?
  2. medic

    Wearing the correct socks to prevent blisters

    blisters around which area of the foot/toes?
  3. i disagree with the the toilets being insufficient... after doing bag deposit, you will see another ~20 portaloos to use and there was no queue at all when I used it around 4 am
  4. medic

    Tokyo Marathon - 3rd March 2019

    Inner layer is the one nearest to the body right?
  5. 21km still ok... quality better than quantity...
  6. medic

    Lunar (Pig) Run 2019 - 17 Feb (Sun)

    Don't find time to run...make time to run....
  7. medic

    Lunar (Pig) Run 2019 - 17 Feb (Sun)

    this route is shorter.. 8.18 is between sunrise and sunset bridge...
  8. medic

    Challenge32 - 11 Nov 18 (Sun)

    the hydration should be TW.... easy on the gut and not too sweet
  9. as a runner you don't want attempt...as a pacer you don't want attempt too... lol...
  10. she has been training with a coach...should be getting stronger, no?