medic

how come?

Don't find time to run...make time to run....

this route is shorter.. 8.18 is between sunrise and sunset bridge...

the hydration should be TW.... easy on the gut and not too sweet

as a runner you don't want attempt...as a pacer you don't want attempt too... lol...

45k is just ~ 3km more...

she has been training with a coach...should be getting stronger, no?

then where is your suggested Area A near? LOL

or stalky79 cutting and run naked?

you mean you ownself tie a yellow ribbon on yourself?

we also don't know if stalky79 is a he or she or the real ID? maybe sign up already we will never know

Conjunctions are used to join 2 sentences into 1. However, you keep repeating the same mistakes below in your reviews... - You should not start a sentence with But or And... - You don't put a comma before them too...

oh...the Heavy Vehicle Park there? I only know Area B is the car park with showers/toilet....then YH90 say liao and MIA...

what details you need? if can run naked or..?

still trying to find out where is ECP Area A....