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About acatal

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    Regular Runner

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  1. Hi mate, wondering how much do you pay for Pat Carrol service?

    I also use on-line coaching service from Sydney's based coach (Sean Williams).

    Also wondering if PC's training structure is similar as my coach, such as:

    M: ez

    T: speed

    W: medium long

    T: speed

    F: very short run

    S: long

    S: rest

    Just want to compare :)

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