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quincymmx

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About quincymmx

  • Rank
    Regular Runner
  • Birthday 06/15/1975

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  1. Happy New Year to SGrunners

  2. I want to say a BIG THANK YOU to all the 5:30 pacers :cheers: . Without you I can’t finish my first Marathon.
  3. I want to say a BIG THANK YOU to all the 5:30 pacers :cheers: . Without you I can’t finish my first Marathon in one piece.
  4. First time joining the TFB pacers' run, indeed it was a good run this morning , and a big thank you for the team :xyzthumbs: . Looking forward to the pacer service next Sunday
  5. Yup, and he looks so relaxed with his pace. :im Not Worthy: Unfortunately didn't managed to catch up with him or see him at his end point at Macs. :Rolling Eyes: Hi Sleek nice to see you too! I did my LSD from Mac to the park connector after NSRCC to make up 17K, hehe after back to Mac I went to Parkway parade for dinner :tongue_smilie:
  6. Quincy... those are Pacers Training Schedules... Pacers must trained harder so that pace others properly!!! :tongue_smilie: I suggest U do this Sat Run at yr own comfortable pace .. learn to listen to yr body ... start to prepare n condition her for yr maiden marathon... i suggest U just clock time (2hrs) at yr own SF pace n not worry abt distance.. make yr U-turn aft 1 hr . Explain more when we meet.. Thanks DO sifu & Cokiee for your advice, I forgot this is for pacer training :tongue_smilie:
  7. I want to join but not this Sat seem like another AHM my leg can't take it
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