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  1. Yes it's good to check with a doctor. Another urine-related case is Rhabdomyolysis - breakdown of skeletal muscle into myoglobin due to overexertion which gets excreted through urine (cola-colored). This may result in kidney damage and irregular heartbeat. https://www.irunfar.com/2018/02/break-it-down-exertional-rhabdomyolysis-in-ultramarathons.html
  2. Received refund to card on 15 Apr.
  3. I still saw one organized activity even though they were trying to be 1m apart. It's kinda inevitable to be within 1m range of other runners when you need to overtake and the path is not wide enough. Maybe I'll try running in the SDM hours - Sleep can wait, lol. Or try more ulu routes
  4. Did my routine 530am jog today as usual and noticed a significant increase in the number of people in the park today as compared to pre-circuit breaker Not sure if it is a good thing or not.
  5. Two thumbs up for the organisers for making things so fuss free. Will look forward to the 2021 edition.
  6. http://safarizoo.run/ Postpone to 2nd half of the year. REPC also postponed. Next update in June Hope my races don't clash
  7. ^ I was thinking the same thing. I was optimistically hoping for the outbreak to mellow down by summer (for the northern hemisphere) but then I realise even if that happens, the underlying tension might still be there. So I'm just going to sit out on all international marathons until WHO declares the end of pandemic. Support local events for now!
  8. Somehow they think it's better to position/market the run to international runners as a Summer event rather than an Escape-the-winter event Change to June though will at least avoid festive season. Interestingly, Stanchart KL is one step ahead and has already moved from Sept 2019 to June 2020.
  9. The singlet and t-shirt design is out! Source: Facebook
  10. Relief run is a virtual 5k/21.1k created by Samantha Gash and Nic Davidson to raise funds due to fires in Australia. Donation and registration is made through https://reliefrun.com.au 100% of your $50AUD fee will go as a donation to the Australian Red Cross Disaster Relief and Recovery Fund After making the donation, you may login to Strava and join the challenge https://www.strava.com/challenges/relief-run-fundraiser Upload your run and receive an online finisher's badge As it is a virtual run, you can do this solo or with a group, any route, any time on Jan 17, 2020 to Jan 19, 2020 If you prefer to run in groups, there are community runs available. Hosted by Momentum Bootcamps (19 January 2020 Sunday 7 AM @ Marina Barrage) : https://www.facebook.com/events/2615950352024553/ Hosted by Superfit.global (18 January 2020 Saturday 7 AM @ MacRitchie Reservoir): Every bit helps. Thanks...
  11. Mystery solved lo.. copy paste this year's June 1st/2nd date to next year's race but forgot to change June 2nd to May 24th
  12. Registration starts 16th Dec https://sundownmarathon.com/sg/ HM increase another $5. I think I will join Income HM instead
  13. 5th December already but still cannot register? Not a good sign of what is to come
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