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Lucky_Farmer

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  1. Lucky_Farmer

    Where should I start? A Running Coach?

    Hi all, I am looking to train to run properly (and hoping to be able to sustain it). I am 32 and am reasonably healthy. I play football from time to time but have never done a marathon so I wish I can start one. Do you have any advice as to how I should start? I am inclined to train with a coach for a while to ensure the basics are right? Do you think if this is necessary or should I just put on the trainers and run? If you think a coach is necessary then pls can you recommend one. Many Many thanks!
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