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Sgmarkko

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About Sgmarkko

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    Runner
  1. Sgmarkko

    Plantar Faciitis Advise

    My advise is not to do operation just yet. Do the appropriate stretching exercises. Here's what mayo says: https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/diagnosis-treatment/drc-20354851
  2. Your timings were pretty good and you gave up? Such a pity. It was my first FM. Endured the pain and finished it. Don't give up next time!
  3. I wonder how many people failed to complete the race. My friend was the second last to reach before they closed the gate.
  4. Then it should be 7 hours for each Pen than after the last wave. Hmm.. hopefully next year, it'll be better.
  5. Yeah.. that's why, Uncle. I think it's not fair to other runners too. The playing field should be levelled for all so to be fair. They should consider using those IPPT time display at each checkpoint so that everyone knows the real time.
  6. Hi all, I was in Pen G, which started later than many others but the cut-off timing remained the same. Isn't it unfair for the rest of the Pen G who didn't make it to the cut-off? If they had known earlier, they could perhaps somehow started the race earlier, which gives them more time to strategize their run? It's almost an hour's difference. Any thoughts?
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