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ZZIZZ

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About ZZIZZ

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    Regular Runner
  • Birthday July 28

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  1. Not sure how this race is going today. Anyway, the race wasn't cancelled as per facebook, some people complained that the organizer used PM2.5, instead of PSI as the reference. I totally understand that the situation is critical and it's also tricky for the organizer, it feels like "riding a tiger"... By the way, the SCSM Pacer Run was also cancelled this morning with PSI at 130+ in the early morning, I woke up at 5AM, but luckily received the cancellation news, right before I stepped out my home. In the past week I only ran 6KM outdoor, at around 8AM yesterday morning when AQI was slightly better and within the healthy range. I'm also a bit confused which one we should follow: AQI, PSI, PM2.5. (Should be the first two). Anyway, the health should be the top thing for all of us... let's wait patiently...
  2. Congratulations, I hope I can do it some day.... All the best~~~~
  3. Honestly the hilly route is one of YRR's attractive factors for me, challenging but interesting... Or maybe I prefer something new... "be fond of new tired of old"...
  4. So do I... Looks like in the past some days the AQI can be a slightly better in the morning or evening, is that because those farmers are off duty? Interestingly, this is NOT the first time the haze appears right before/during the weekend of f1 grand pix, what a coincidence.........
  5. OMG, @stalky79bro, I'm feeling sad to know that you didn't have a good experience with this race, I even have a sense of guilty, because I'm one of the people who urged you to sign this up in last year, on another race thread, sorry about that...
  6. @puppyrun Alright, some more very helpful hints added in my bible. Thank you very much for sharing.......
  7. Yea, recently I just paid extra attention to the HR and pace, avoid running too fast. It feels much better. The only thing is I suddenly increased mileage too much...
  8. Thank you for the suggestion. I stopped running on Tuesday, changed my plan from running 10km per day to sleeping 10hr per day. Yesterday even ran 5KM, felt a little bit tired, but today feels much better...
  9. I believe that I made a mistake in the past two weeks... Normally I maintain my weekly mileage at around 20KM (or less), the week before I increased it to 37KM, and last week I ran 42KM in total. Then starting from this Tuesday suddenly I become listless, also feels like catching a cold, no energy at all. Anyway I stopped running since then. I was overexcited and totally forgot about 10% increment mileage week-to-week... I learned a lesson...
  10. - Arrived at venue at around 13:45 and spent around 5 mins on queuing for the REPC . - The running tee shirt looks very nice. A little bit similar to Bruce Lee's yellow uniform...
  11. Yes, this will be my very first FM race. After trying so many times on HM, I just realize that the completion of a FM probably is more practical for me than chasing sub-2 on HM... Good luck to us~~~
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